{"id":453,"date":"2025-11-18T17:25:44","date_gmt":"2025-11-18T09:25:44","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=453"},"modified":"2025-11-18T17:25:45","modified_gmt":"2025-11-18T09:25:45","slug":"%e5%a4%b1%e7%9c%a0%e8%87%aa%e6%95%91-%e4%b8%80%e5%9c%ba%e4%b8%8e%e5%81%9c%e4%b8%8d%e4%b8%8b%e6%9d%a5%e7%9a%84%e8%87%aa%e5%b7%b1%e7%9a%84%e6%b7%b1%e5%ba%a6%e5%af%b9%e8%af%9d","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/11\/18\/%e5%a4%b1%e7%9c%a0%e8%87%aa%e6%95%91-%e4%b8%80%e5%9c%ba%e4%b8%8e%e5%81%9c%e4%b8%8d%e4%b8%8b%e6%9d%a5%e7%9a%84%e8%87%aa%e5%b7%b1%e7%9a%84%e6%b7%b1%e5%ba%a6%e5%af%b9%e8%af%9d\/","title":{"rendered":"\u5931\u7720\u81ea\u6551 | \u4e00\u573a\u4e0e\u201c\u505c\u4e0d\u4e0b\u6765\u201d\u7684\u81ea\u5df1\u7684\u6df1\u5ea6\u5bf9\u8bdd\uff08\u9644\u7ec3\u4e60\uff09"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg\" alt=\"\" class=\"wp-image-341\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-300x169.jpeg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-768x432.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-624x351.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u672c\u671f\u5173\u952e\u8bcd<\/strong>\uff1a#\u5931\u7720 #\u7761\u4e0d\u7740 #\u7761\u4e0d\u6c89 #\u5931\u7720\u81ea\u6551 #\u81ea\u6211\u7597\u6108 #\u4e0e\u81ea\u6211\u5bf9\u8bdd 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624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_5025\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-453-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep41-251109J-vFF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep41-251109J-vFF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep41-251109J-vFF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep41-251109J-vFF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=453-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep41-251109J-vFF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep41-251109J-vFF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u671f\u5173\u952e\u8bcd\uff1a#\u5931\u7720 #\u7761\u4e0d\u7740 #\u7761\u4e0d\u6c89 #\u5931\u7720\u81ea\u6551 #\u81ea\u6211\u7597\u6108 #\u4e0e\u81ea\u6211\u5bf9\u8bdd #\u6df1\u5ea6\u5bf9\u8bdd #\u505c\u4e0d\u4e0b\u6765 #\u5931\u7720\u7684 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