{"id":435,"date":"2025-11-04T07:37:02","date_gmt":"2025-11-03T23:37:02","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=435"},"modified":"2025-11-04T07:37:02","modified_gmt":"2025-11-03T23:37:02","slug":"%e8%84%89%e8%bd%ae%e8%83%bd%e9%87%8f%e8%ba%ab%e5%bf%83%e5%86%a5%e6%83%b3%ef%bd%9c%e5%bf%83%e8%bd%ae%ef%bc%9a%e7%88%b1%e7%9a%84%e8%83%bd%e9%87%8f%e4%b8%ad%e5%bf%83","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/11\/04\/%e8%84%89%e8%bd%ae%e8%83%bd%e9%87%8f%e8%ba%ab%e5%bf%83%e5%86%a5%e6%83%b3%ef%bd%9c%e5%bf%83%e8%bd%ae%ef%bc%9a%e7%88%b1%e7%9a%84%e8%83%bd%e9%87%8f%e4%b8%ad%e5%bf%83\/","title":{"rendered":"\u8109\u8f6e\u80fd\u91cf\u8eab\u5fc3\u51a5\u60f3\uff5c\u5fc3\u8f6e\uff1a\u7231\u7684\u80fd\u91cf\u4e2d\u5fc3"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg\" alt=\"\" class=\"wp-image-341\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-300x169.jpeg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-768x432.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-624x351.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"has-text-align-center\"><strong>\ud83d\udc6d \u5173\u4e8e\u4e3b\u64adJess\u548c\u6e05\u4e4b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg\" alt=\"\" class=\"wp-image-343\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-1152x2048.jpeg 1152w, 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https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_2490\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-435-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep39-251102-AnahataChakra.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep39-251102-AnahataChakra.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep39-251102-AnahataChakra.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep39-251102-AnahataChakra.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=435-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/11\/Ep39-251102-AnahataChakra.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep39-251102-AnahataChakra.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u4e5f\u66fe\u611f\u5230\u5b64\u72ec\u3001\u8fc7\u5ea6\u8bc4\u5224\u6216\u654f\u611f\uff0c\u6216\u662f\u96be\u4ee5\u771f\u5b9e\u5730\u8868\u8fbe\u60c5\u7eea\uff1f\u8fd9\u6216\u8bb8\u662f\u6211\u4eec\u5fc3\u7075\u7684\u4e2d\u592e\u2014\u2014\u5fc3\u8f6e\uff08Anahata C 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