{"id":427,"date":"2025-10-29T19:46:01","date_gmt":"2025-10-29T11:46:01","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=427"},"modified":"2025-11-03T20:06:26","modified_gmt":"2025-11-03T12:06:26","slug":"%e5%a5%b9%e7%9a%84%e8%ba%ab%e4%bd%93-%e5%a5%b9%e7%9a%84%e6%99%ba%e6%85%a7-04-%ef%bd%9c30%e5%a5%b3%e6%80%a7%e7%9a%84%e5%bf%85%e4%bf%ae%e8%af%be%ef%bc%9a%e8%8d%b7%e5%b0%94%e8%92%99%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/10\/29\/%e5%a5%b9%e7%9a%84%e8%ba%ab%e4%bd%93-%e5%a5%b9%e7%9a%84%e6%99%ba%e6%85%a7-04-%ef%bd%9c30%e5%a5%b3%e6%80%a7%e7%9a%84%e5%bf%85%e4%bf%ae%e8%af%be%ef%bc%9a%e8%8d%b7%e5%b0%94%e8%92%99%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u5979\u7684\u8eab\u4f53 \u5979\u7684\u667a\u6167 04 \uff5c30+\u5973\u6027\u7684\u5fc5\u4fee\u8bfe\uff1a\u8377\u5c14\u8499\u5065\u5eb7"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg\" alt=\"\" class=\"wp-image-341\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-300x169.jpeg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-768x432.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-624x351.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u672c\u671f\u5173\u952e\u8bcd\uff1a<\/strong>#\u8377\u5c14\u8499  #\u6fc0\u7d20  #\u5973\u6027\u5065\u5eb7  #30\u5c81+\u5973\u6027 #\u56f4\u7edd\u7ecf\u671f  #\u6162\u6027\u75b2\u60eb  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https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_1009\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-427-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/10\/Ep38-251020-vF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/10\/Ep38-251020-vF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/10\/Ep38-251020-vF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/10\/Ep38-251020-vF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=427-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/10\/Ep38-251020-vF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep38-251020-vF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u671f\u5173\u952e\u8bcd\uff1a#\u8377\u5c14\u8499 #\u6fc0\u7d20 #\u5973\u6027\u5065\u5eb7 #30\u5c81+\u5973\u6027 #\u56f4\u7edd\u7ecf\u671f #\u6162\u6027\u75b2\u60eb #\u60c5\u7eea\u6ce2\u52a8 #\u4ee3\u8c22\u4e0b\u964d #\u5375 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/427"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":5,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/427\/revisions\/437"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}