{"id":389,"date":"2025-10-09T07:00:00","date_gmt":"2025-10-08T23:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=389"},"modified":"2025-10-09T02:22:36","modified_gmt":"2025-10-08T18:22:36","slug":"%e5%a5%b9%e7%9a%84%e8%ba%ab%e4%bd%93-%e5%a5%b9%e7%9a%84%e6%99%ba%e6%85%a703%ef%bd%9c%e8%ba%ab%e4%bd%93%e6%9c%80%e5%a4%a7%e7%9a%84%e5%99%a8%e5%ae%98-%e7%9a%ae%e8%82%a4%e3%80%81%e7%ad%8b%e8%86%9c","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/10\/09\/%e5%a5%b9%e7%9a%84%e8%ba%ab%e4%bd%93-%e5%a5%b9%e7%9a%84%e6%99%ba%e6%85%a703%ef%bd%9c%e8%ba%ab%e4%bd%93%e6%9c%80%e5%a4%a7%e7%9a%84%e5%99%a8%e5%ae%98-%e7%9a%ae%e8%82%a4%e3%80%81%e7%ad%8b%e8%86%9c\/","title":{"rendered":"\u5979\u7684\u8eab\u4f53 \u5979\u7684\u667a\u616703\uff5c\u8eab\u4f53\u6700\u5927\u7684\u5668\u5b98: \u76ae\u80a4\u3001\u7b4b\u819c\u4e0e\u81ea\u6211\u76d4\u7532"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg\" alt=\"\" class=\"wp-image-341\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-300x169.jpeg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-768x432.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-624x351.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u8eab\u4f53\uff0c\u4ece\u4e0d\u6492\u8c0e\u3002<br>\u538b\u529b\u6765\u4e34\uff0c\u76ae\u80a4\u9996\u5148\u62c9\u8d77\u8b66\u62a5\uff1b<br>\u60c5\u7eea\u5806\u79ef\uff0c\u7b4b\u819c\u9ed8\u9ed8\u627f\u62c5\u7d27\u5f20\u3002<br>\u6211\u4eec\u53ef\u66fe\u542c\u61c2\u5b83\u4eec\u7684\u8bed\u8a00\uff1f<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6b63\u88ab\u53cd\u590d\u7684\u76ae\u80a4\u95ee\u9898\u3001\u83ab\u540d\u7684\u8eab\u4f53\u7d27\u5f20\u6216\u75bc\u75db\u6240\u56f0\u6270\uff0c\u8fd9\u671f\u64ad\u5ba2\u6216\u8bb8\u80fd\u7ed9\u4f60\u4e00\u4efd\u4e0d\u540c\u89c6\u89d2\u7684\u201c\u8eab\u4f53\u4f7f\u7528\u6307\u5357\u201d\u3002<\/p>\n\n\n\n<p>\u5728\u672c\u671f\u64ad\u5ba2\uff0cJess\u7279\u522b\u9080\u8bf7\u8eab\u5728\u82f1\u56fd\u7684<strong>\u8eab\u5fc3\u5de5\u4f5c\u8005\u3001\u8ba4\u8bc1\u8d39\u767b\u594e\u65af\u5bfc\u5e08\u9648\u6cc9<\/strong>\uff0c\u4ece\u79d1\u5b66\u548c\u8eab\u5fc3\u517b\u62a4\u89d2\u5ea6\uff0c\u89e3\u6790\u6211\u4eec<strong>\u8eab\u4f53\u6700\u5927\u7684\u5668\u5b98\u76ae\u80a4<\/strong>\u4e0e<strong>\u7b4b\u819c\u7cfb\u7edf<\/strong>\uff0c\u5982\u4f55\u76f4\u63a5\u5f71\u54cd\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u4f60\u4f1a\u4e86\u89e3\u5230\uff1a<\/p>\n\n\n\n<p>\u5982\u4f55\u533a\u5206\u76ae\u80a4\u95ee\u9898\u662f\u5916\u5728\u523a\u6fc0\u8fd8\u662f\u5185\u5728\u538b\u529b\u6240\u81f4\uff1f<br>\u808c\u8089\u7d27\u5f20\u4e0e\u7b4b\u819c\u7d27\u5f20\u6709\u4f55\u4e0d\u540c\uff1f<br>\u4e3a\u4ec0\u4e48\u8bf4\u76ae\u80a4\u662f\u8eab\u4f53\u7684\u76d4\u7532\uff1f<br>\u4ea4\u611f\u795e\u7ecf\u7d27\u5f20\u5bfc\u81f4\u7b4b\u819c\u53d8\u786c\u7684\u6df1\u5c42\u673a\u5236\u662f\u4ec0\u4e48\uff1f<br>\u8eab\u5fc3\u5de5\u4f5c\u8005\u65e5\u5e38\u90fd\u5982\u4f55\u62a4\u80a4\u548c\u517b\u62a4\u7b4b\u819c\uff1f<br>\u5982\u4f55\u5224\u65ad\u8eab\u5fc3\u7ec3\u4e60\u662f\u5426\u505a\u201c\u5bf9\u201d\u4e86\uff1f<\/p>\n\n\n\n<p><strong>\u65f6\u95f4\u8f74\/shownotes:<\/strong><\/p>\n\n\n\n<ul><li>00:25  \u5f00\u573a\u4e0e\u5609\u5bbe\u4ecb\u7ecd<\/li><li>06:25  \u4f60\u7684\u76ae\u80a4\u76d4\u7532\uff1a\u4ece\u725b\u76ae\u7663\u5230\u795e\u7ecf\u6027\u76ae\u708e<\/li><li>10:13  \u76ae\u80a4\u4e0e\u60c5\u7eea\u7684\u5173\u7cfb<\/li><li>15:33  \u7b4b\u819c\u7684\u7ed3\u6784\u4e0e\u201c\u8eab\u4f53\u8bb0\u5fc6\u201d<\/li><li>18:08  \u6062\u590d\u7b4b\u819c\u5f39\u6027\uff1a\u611f\u53d7\u91cd\u529b\u4e0e\u629a\u89e6<\/li><li>22:12  \u73b0\u4ee3\u4eba\u7684\u300c\u8eab\u4f53\u89c4\u8bad\u300d<\/li><li>28:59  \u5982\u4f55\u677e\u89e3\u7b4b\u819c\uff1a\u5728\u6536\u7f29\u4e2d\u518d\u5f85\u4e00\u4f1a\u513f<\/li><li>34:20  \u4f60\u771f\u7684\u542c\u61c2\u8eab\u4f53\u7684\u8bed\u8a00\u4e86\u5417<\/li><li>39:40  \u65e5\u5e38\u7684\u6e29\u67d4\u517b\u62a4\uff1a\u4ece\u89e6\u6478\u5f00\u59cb<\/li><li>46:25  \u603b\u7ed3\u4e0e\u8bfe\u7a0b\u4ecb\u7ecd<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd0d \u672c\u671f\u63d0\u5230\u7684<strong>\u8eab\u5fc3\u7597\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<p>* <strong>Body-Mind Centering\u00ae<\/strong>\uff1a<strong>BMC\u00ae<\/strong>\u662f\u7531Bonnie Bainbridge Cohen\u521b\u7acb\u7684\u4e00\u79cd\u8eab\u5fc3\u63a2\u7d22\u65b9\u6cd5\u3002\u5b83\u7ed3\u5408\u4e86\u8eab\u4f53\u89e3\u5256\u3001\u751f\u7406\u673a\u80fd\u3001\u5fc3\u7406\u53d1\u5c55\u7b49\u77e5\u8bc6,\u901a\u8fc7\u8eab\u4f53\u52a8\u4f5c\u3001\u89e6\u6478\u3001\u58f0\u97f3\u548c\u610f\u8bc6\u7ec3\u4e60\u6765\u4f53\u9a8c\u3002\u5b83\u7684\u7279\u70b9\u662f\u8ba9\u6bcf\u4e2a\u4eba\u4eb2\u8eab\u611f\u53d7\u81ea\u5df1\u8eab\u4f53\u5404\u4e2a\u7cfb\u7edf\u662f\u5982\u4f55\u8fd0\u4f5c\u7684,\u4ee5\u53ca\u8eab\u4f53\u4e0e\u610f\u8bc6\u5982\u4f55\u76f8\u4e92\u5f71\u54cd,\u4ece\u800c\u91cd\u5efa\u66f4\u534f\u8c03\u7684\u8eab\u5fc3\u8fde\u63a5\u3002<\/p>\n\n\n\n<p>* <strong>Feldenkrais Method \u8d39\u767b\u594e\u65af\u65b9\u6cd5\uff1a<\/strong>\u8d39\u767b\u594e\u65af\u65b9\u6cd5 \u662f\u4e00\u79cd\u901a\u8fc7\u6e29\u548c\u7684\u8eab\u4f53\u8fd0\u52a8\u548c\u6ce8\u610f\u529b\u5f15\u5bfc\uff0c\u6765\u6539\u5584\u52a8\u4f5c\u529f\u80fd\u3001\u63d0\u5347\u8eab\u5fc3\u8fde\u63a5\u7684\u6559\u80b2\u4f53\u7cfb\u3002\u5b83\u7684\u6838\u5fc3\u7406\u5ff5\u662f\uff1a\u901a\u8fc7\u63d0\u5347\u81ea\u6211\u89c9\u5bdf\u6765\u5b66\u4e60\uff0c\u4ece\u800c\u6539\u53d8\u6211\u4eec\u7684\u884c\u52a8\u65b9\u5f0f\u3002\u5b83\u4e0d\u662f\u4e00\u79cd\u533b\u7597\u6cbb\u7597\u6216\u6309\u6469\uff0c\u800c\u662f\u4e00\u79cd\u201c\u8eab\u5fc3\u6559\u80b2\u201d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83c\udf99\ufe0f<\/strong> <strong>\u672c\u671f\u5609\u5bbe<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9-682x1024.jpg\" alt=\"\" class=\"wp-image-391\" width=\"655\" height=\"983\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9-682x1024.jpg 682w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9-200x300.jpg 200w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9-768x1153.jpg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9-1023x1536.jpg 1023w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9-624x937.jpg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9.jpg 1080w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption>\u672c\u671f\u5609\u5bbe\uff1a\u9648\u6cc9<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u201c\u6211\u662f\u6cc9\uff0c\u6211\u4e0d\u662f\u8c61\u7259\u5854\u91cc\u7684\u7406\u8bba\u5bb6\uff0c\u4e5f\u4e0d\u662f\u5355\u7eaf\u7684\u8eab\u4f53\u5de5\u4f5c\u8005\uff0c\u800c\u662f\u4e00\u4e2a\u771f\u6b63\u8d70\u8fc7\u7406\u6027\u4e0e\u611f\u6027\u3001\u5546\u4e1a\u4e0e\u516c\u76ca\u3001\u4e2a\u4eba\u4e0e\u96c6\u4f53\u5b8c\u6574\u8def\u5f84\u7684\u6574\u5408\u8005\u3002\u201d<br>\u90e8\u5206\u53d7\u8bad\u7ecf\u5386\uff1a<br>     \u00b7 \u82f1\u56fd\u8d39\u767b\u594e\u65af\u534f\u4f1a\u79d8\u4e66<br>     \u00b7 850+\u5c0f\u65f6\u56fd\u9645\u8d39\u767b\u594e\u65af\u5e08\u8d44\u8ba4\u8bc1<br>     \u00b7 SE\u4f53\u611f\u521b\u4f24\u7597\u6108\u5728\u8bad<br>     \u00b7 \u53f0\u5317\u8ba4\u8bc1\u60c5\u7eea\u5f15\u5bfc\u5e08<br>     \u00b7 \u9876\u5c16\u8bfe\u7a0b\u53e3\u8bd1\uff1aSE\u4f53\u611f\u7597\u6108\u3001NADP\u51a5\u60f3\u7b49<br>     \u00b7 4\u5e74\u8ddf\u968fBMC\u521b\u59cb\u4ebaBonnie\u5b66\u4e60\u8eab\u5fc3\u8fde\u63a5<br>     \u00b7 \u8ddf\u968fDan Siegel\u5b66\u4e60\u4eba\u9645\u751f\u7269\u795e\u7ecf\u5b66<br>     \u00b7 \u5df2\u5b8c\u6210NADP\u8111\u795e\u7ecf\u60c5\u611f\u53d1\u5c55\u5fc3\u7406\u5b66\uff08\u4e00\u5e74\u5236\uff09<br>     \u00b7 \u8ddf\u968fStephen Porges &amp; Deb Dana\u5b66\u4e60\u8ff7\u8d70\u795e\u7ecf\u8bfe\u7a0b<br>     \u00b7 3\u5e74Diamond Approach\u94bb\u77f3\u9014\u5f84\u7075\u6027\u63a2\u7d22<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/Minimalist-Aesthetic-Classic-Christian-Daily-Affirmation-Carousel-International-Womens-Day-Instagram-Post-819x1024.png\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/Minimalist-Aesthetic-Classic-Christian-Daily-Affirmation-Carousel-International-Womens-Day-Instagram-Post-819x1024.png 819w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/Minimalist-Aesthetic-Classic-Christian-Daily-Affirmation-Carousel-International-Womens-Day-Instagram-Post-240x300.png 240w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/Minimalist-Aesthetic-Classic-Christian-Daily-Affirmation-Carousel-International-Womens-Day-Instagram-Post-768x960.png 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/Minimalist-Aesthetic-Classic-Christian-Daily-Affirmation-Carousel-International-Womens-Day-Instagram-Post-624x780.png 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/Minimalist-Aesthetic-Classic-Christian-Daily-Affirmation-Carousel-International-Womens-Day-Instagram-Post.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf1f P.S. <strong>10\u670819\u65e5Jess\u548c\u9648\u6cc9\u8001\u5e08\u5c06\u5408\u4f5c\u5206\u4eab\u300c\u8eab\u5fc3\u8ddf\u7ec3\uff5c\u8d39\u767b\u594e\u65af\u7ec3\u4e60\u300d\uff0c<\/strong>\u6b22\u8fce\u6dfb\u52a0\u5c0f\u52a9\u624bSoma\u62a5\u540d\u6216\u54a8\u8be2\uff08+VX: SomaIsTheLivingBody\uff09\u3002<\/p>\n\n\n\n<p>\u5173\u6ce8\u9648\u6cc9\u7684\u5fae\u4fe1\u516c\u4f17\u53f7<strong> @\u5206\u8eabEmbodiedLiving<\/strong> \u83b7\u53d6\u66f4\u591a\u4e13\u4e1a\u5206\u4eab\uff0c\u64ad\u5ba2\u4e2d\u63d0\u5230\u7684<strong>\u300c\u5177\u8eab\u751f\u547d\uff0c\u751f\u547d\u4e34\u5728\u529b\u300d<\/strong>\u8bfe\u7a0b\u4fe1\u606f\u5982\u4e0b\uff0c\u6b22\u8fce\u626b\u7801\u54a8\u8be2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9\u8bfe\u7a0b\u4fe1\u606f-768x1024.jpg\" alt=\"\" class=\"wp-image-392\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9\u8bfe\u7a0b\u4fe1\u606f-768x1024.jpg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9\u8bfe\u7a0b\u4fe1\u606f-225x300.jpg 225w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9\u8bfe\u7a0b\u4fe1\u606f-624x832.jpg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/10\/\u9648\u6cc9\u8bfe\u7a0b\u4fe1\u606f.jpg 1076w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\ud83d\udc6d \u5173\u4e8e\u4e3b\u64adJess\u548c\u6e05\u4e4b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg\" alt=\"\" class=\"wp-image-343\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-1152x2048.jpeg 1152w, 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