{"id":340,"date":"2025-09-10T21:00:00","date_gmt":"2025-09-10T13:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=340"},"modified":"2025-09-10T20:25:52","modified_gmt":"2025-09-10T12:25:52","slug":"%e5%a5%b9%e7%9a%84%e8%ba%ab%e4%bd%93-%e5%a5%b9%e7%9a%84%e6%99%ba%e6%85%a7-01%ef%bd%9c%e4%ba%b2%e8%bf%91%e8%87%aa%e5%b7%b1%ef%bc%8c%e4%bb%8e%e8%ae%a4%e8%af%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/09\/10\/%e5%a5%b9%e7%9a%84%e8%ba%ab%e4%bd%93-%e5%a5%b9%e7%9a%84%e6%99%ba%e6%85%a7-01%ef%bd%9c%e4%ba%b2%e8%bf%91%e8%87%aa%e5%b7%b1%ef%bc%8c%e4%bb%8e%e8%ae%a4%e8%af%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93\/","title":{"rendered":"\u5979\u7684\u8eab\u4f53 \u5979\u7684\u667a\u6167 01\uff5c\u4eb2\u8fd1\u81ea\u5df1\uff0c\u4ece\u8ba4\u8bc6\u4f60\u7684\u8eab\u4f53\u5f00\u59cb\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg\" alt=\"\" class=\"wp-image-341\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-300x169.jpeg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-768x432.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-624x351.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u4f60\u771f\u7684\u4e86\u89e3\u4f60\u7684\u8eab\u4f53\u5417\uff1f<\/strong><\/p>\n\n\n\n<p>\u300c\u5e73\u51e1\u8eab\u4f53\u300d\u64ad\u5ba2\u7b2c\u4e09\u5b63\u6b63\u5f0f\u5f00\u542f\uff01\u672c\u5b63\u4e3b\u9898\u201c<strong>\u5979\u7684\u8eab\u4f53\uff0c\u5979\u7684\u667a\u6167<\/strong>\u201d\uff0c\u6211\u4eec\u5c06\u805a\u7126\u5bf9\u5973\u6027\u8eab\u4f53\u7684\u591a\u5143\u8ba4\u77e5\u4e0e\u8eab\u5fc3\u667a\u6167\u3002<\/p>\n\n\n\n<p>\u672c\u671f\u4f5c\u4e3a\u65b0\u4e00\u5b63\u5185\u5bb9\u7684\u5f00\u59cb\uff0c\u4e3b\u64adJess\uff08\u4e9a\u7426\uff09\u4e0e\u6e05\u4e4b\u5206\u4eab\u4e86\u5bf9\u201c\u8eab\u4f53\u201d\u7684\u7406\u89e3\uff0c\u5e76\u5f15\u5165<strong>\u745c\u4f3d\u54f2\u5b66\u4e2d\u7684\u300c\u4e09\u8eab\u4e94\u9798\u300d\u6a21\u578b<\/strong>\u3001<strong>\u4e2d\u533b\u89c2\u70b9\u7684\u751f\u547d\u8282\u5f8b\u89c2\u3001\u4eba\u667a\u5b66\u7b49\u7406\u8bba<\/strong>\uff0c\u4ece\u8de8\u6587\u5316\u89c6\u89d2\u51fa\u53d1\u5e26\u4f60\u4e86\u89e3<strong>\u4ec0\u4e48\u662f\u201c\u770b\u5f97\u89c1\u7684\u8eab\u4f53\u201d\u4e0e\u201c\u770b\u4e0d\u89c1\u7684\u8eab\u4f53\u201d\uff0c\u8ba8\u8bba\u662f\u4ec0\u4e48\u6784\u6210\u7684\u5b8c\u6574\u8eab\u4f53\u89c2<\/strong>\u3002<\/p>\n\n\n\n<p>\u5979\u4eec\u4e5f\u5206\u4eab\u5973\u6027\u4e0e\u5e74\u9f84\u7684\u8eab\u4f53\u53d8\u5316\uff1a\u201c\u5982\u4f55\u4ece\u8eab\u4f53\u4e2d\u5524\u9192\u76f4\u89c9\u4e0e\u751f\u547d\u529b\uff1f\u201d\u3001\u201c\u5e74\u9f84\u589e\u957f\u662f\u5426\u610f\u5473\u7740\u4f53\u529b\u3001\u8111\u529b\u548c\u667a\u6167\u7684\u5168\u9762\u8870\u9000\uff1f\u201d\u7b49\u5927\u5bb6\u5173\u5fc3\u7684\u5b9e\u9645\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u8fb9\u542c\u8fb9\u7ec3\uff0c\u4e3a\u4e86\u8ba9\u4f60\u66f4\u591a\u611f\u77e5\u8fd9\u4e9b\u8eab\u5fc3\u4f53\u9a8c\uff0c\u6211\u4eec\u5c06\u628a\u7b2c\u4e09\u5b63\u64ad\u5ba2\u5185\u5bb9\u7684\u642d\u914d\u4e3b\u9898\u8eab\u5fc3\u8ddf\u7ec3\u5206\u4eab\u7ed9\u4f60\uff01<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffb <strong>\u53c2\u52a0\u4f53\u9a8c\u8bfe\uff0c\u8bf7\u6dfb\u52a0\u5c0f\u52a9\u624bSoma \uff08VX: SomaIsTheLivingBody)\u3002<\/strong><\/p>\n\n\n\n<p>\ud83d\udc97 \u6211\u4eec\u9080\u8bf7\u4f60\u52a0\u5165\u8fd9\u573a\u5173\u4e8e\u8eab\u4f53\u667a\u6167\u7684\u6709\u8da3\u6709\u7231\u7684\u8eab\u5fc3\u63a2\u7d22\u4e4b\u65c5\uff0c\u4eb2\u8fd1\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u7efd\u653e\u4f60\u7684\u8eab\u5fc3\u597d\u72b6\u6001\u3002<\/p>\n\n\n\n<p><strong>\u65f6\u95f4\u8f74\/Shownotes\uff1a<\/strong><\/p>\n\n\n\n<ul><li><strong>00:30<\/strong>  \u7b2c\u4e09\u5b63\u65b0\u4e3b\u9898\u300c\u5979\u7684\u8eab\u4f53\uff0c\u5979\u7684\u667a\u6167\u300d\u7f18\u8d77<\/li><li><strong>01:29<\/strong>  \u4e3a\u4ec0\u4e48\u805a\u7126\u5973\u6027\u8eab\u4f53\uff1f30\u5c81\u540e\u8eab\u5fc3\u8fde\u63a5\u7684\u53d8\u5316\u4e0e\u611f\u609f<\/li><li><strong>03:11<\/strong>  \u6253\u7834\u201c\u7537\u6027\u8eab\u4f53\u4f7f\u7528\u8bf4\u660e\u201d\uff1a\u5973\u6027\u8eab\u4f53\u7684\u9ebb\u70e6\u4e0e\u667a\u6167\u5e76\u5b58<\/li><li><strong>04:29<\/strong>  \u672c\u96c6\u6838\u5fc3\u8bae\u9898\uff1a\u8de8\u6587\u5316\u89c6\u89d2\u4e0b\u7684\u5973\u6027\u8eab\u4f53\u5b9a\u4e49<\/li><li><strong>07:25<\/strong>  \u201c\u770b\u4e0d\u89c1\u7684\u8eab\u4f53\u201d\u662f\u4ec0\u4e48\uff1f\u80fd\u91cf\u3001\u7cbe\u6c14\u795e\u4e0e\u76f4\u89c9\u529b\u7684\u5173\u8054<\/li><li><strong>15:40<\/strong>  \u745c\u4f3d\u8eab\u4f53\u89c2\u6838\u5fc3\u6a21\u578b\uff1a\u300c\u4e09\u8eab\u4e94\u9798\u4e03\u8109\u8f6e\u300d<\/li><li><strong>17:56<\/strong>  \u56e0\u679c\u8eab\uff08Karmic Body\uff09\u4e0e\u4e1a\u529b\uff1a\u300a\u4e86\u51e1\u56db\u8bad\u300b\u7684\u73b0\u4ee3\u542f\u793a<\/li><li><strong>21:19<\/strong>  \u4e94\u9798\u5c42\u8be6\u89e3\uff1a\u4ece\u8089\u8eab\u9798\u5230\u6781\u4e50\u9798\u7684\u751f\u547d\u4fdd\u62a4\u5c42<\/li><li><strong>23:24<\/strong>  \u73b0\u4ee3\u533b\u5b66\u7684\u5c40\u9650 vs. \u4e1c\u65b9\u8eab\u5fc3\u667a\u6167\u7684\u6574\u4f53\u6027<\/li><li><strong>31:45<\/strong>  \u4e2d\u533b\u89c6\u89d2\u8865\u5145\uff1a\u9ec4\u5e1d\u5185\u7ecf\u4e2d\u7684\u751f\u547d\u5468\u671f\u89c4\u5f8b<\/li><li><strong>35:38<\/strong>  \u66f4\u5e74\u671f\u540e\u7684\u667a\u6167\uff1a\u5973\u6027\u539f\u578b\u4e0e\u76f4\u89c9\u529b\u7684\u89c9\u9192<\/li><li><strong>36:58<\/strong>  \u8109\u8f6e\u53d1\u5c55\u4e0e\u4e03\u5e74\u5468\u671f\uff1a50\u5c81\u540e\u7684\u201c\u7b2c\u4e8c\u6625\u201d<\/li><li><strong>40:25<\/strong>  \u793e\u7fa4\u9080\u8bf7\uff1a\u52a0\u5165\u6bcf\u5468\u8eab\u5fc3\u7ec3\u4e60\uff0c\u5b9e\u8df5\u8eab\u5fc3\u7406\u8bba<\/li><\/ul>\n\n\n\n<p><strong>\ud83d\udc6d \u5173\u4e8e\u4e3b\u64adJess\u548c\u6e05\u4e4b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg\" alt=\"\" class=\"wp-image-343\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_1994\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-340-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/09\/Ep32-250903-vFF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/09\/Ep32-250903-vFF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/09\/Ep32-250903-vFF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/09\/Ep32-250903-vFF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=340-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/09\/Ep32-250903-vFF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep32-250903-vFF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u771f\u7684\u4e86\u89e3\u4f60\u7684\u8eab\u4f53\u5417\uff1f \u300c\u5e73\u51e1\u8eab\u4f53\u300d\u64ad\u5ba2\u7b2c\u4e09\u5b63\u6b63\u5f0f\u5f00\u542f\uff01\u672c\u5b63\u4e3b\u9898\u201c\u5979\u7684\u8eab\u4f53\uff0c\u5979\u7684\u667a\u6167\u201d\uff0c\u6211\u4eec\u5c06\u805a\u7126\u5bf9\u5973\u6027\u8eab\u4f53\u7684 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/340"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":10,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/340\/revisions\/360"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}