{"id":332,"date":"2025-09-01T20:30:00","date_gmt":"2025-09-01T12:30:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=332"},"modified":"2025-08-31T15:32:32","modified_gmt":"2025-08-31T07:32:32","slug":"%e8%ba%ab%e5%bf%83%e7%bb%83%e4%b9%a003%ef%bd%9c%e5%bf%83%e4%b8%8e%e8%84%91%e7%9a%84%e6%b2%9f%e9%80%9a%ef%bc%9a%e8%bf%b7%e8%b5%b0%e7%a5%9e%e7%bb%8f%e8%b0%83%e8%8a%82%e7%bb%83%e4%b9%a0","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/09\/01\/%e8%ba%ab%e5%bf%83%e7%bb%83%e4%b9%a003%ef%bd%9c%e5%bf%83%e4%b8%8e%e8%84%91%e7%9a%84%e6%b2%9f%e9%80%9a%ef%bc%9a%e8%bf%b7%e8%b5%b0%e7%a5%9e%e7%bb%8f%e8%b0%83%e8%8a%82%e7%bb%83%e4%b9%a0\/","title":{"rendered":"\u8eab\u5fc3\u7ec3\u4e6003\uff5c\u5fc3\u4e0e\u8111\u7684\u6c9f\u901a\uff1a\u8ff7\u8d70\u795e\u7ecf\u8c03\u8282\u7ec3\u4e60"},"content":{"rendered":"\n<p>\u6211\u4eec\u603b\u662f\u5e0c\u671b\u505a\u4e2a\u201c<strong>\u60c5\u7eea\u7a33\u5b9a<\/strong>\u201d\u7684\u5927\u4eba\uff0c\u56e0\u4e3a\u6df1\u77e5\u60c5\u7eea\u4e0d\u4ec5\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\uff0c\u66f4\u4f1a\u5f71\u54cd\u5230\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u548c\u4eb2\u5bc6\u5173\u7cfb\u3002\u4f46\u6709\u65f6\u5019\uff0c\u6211\u4eec\u8eab\u4f53\u7684\u60c5\u7eea\u8c03\u8282\u80fd\u529b\u4f3c\u4e4e\u201c\u50f5\u5316\u201d\u4e86\u3002<\/p>\n\n\n\n<p>\u6b22\u8fce\u6536\u542c\u300c\u5e73\u51e1\u8eab\u4f53\u300d\u7b2c3\u671f<strong>\u8eab\u5fc3\u8ddf\u7ec3\u97f3\u9891<\/strong>\uff0cJess\u5c06\u966a\u4f34\u4f60\uff0c\u901a\u8fc7<strong>\u60a0\u957f\u7f13\u6162\u7684\u547c\u5438\u8c03\u8282\uff0c\u58f0\u97f3\u7ec3\u4e60\uff0c\u6324\u538b\u653e\u677e\u773c\u90e8\u808c\u8089\u3001\u629a\u6478\u9762\u90e8\u548c\u53cc\u8033<\/strong>\uff0c\u6765<strong>\u523a\u6fc0\u548c\u6309\u6469\u4f60\u7684\u5934\u9888\u3001\u9762\u90e8\u8ff7\u8d70\u795e\u7ecf<\/strong>\uff0c<strong>\u878d\u5316\u6389\u4f60\u6bcf\u65e5\u65e0\u610f\u8bc6\u4f69\u6234\u7684\u201c\u9762\u5177\u201d\uff0c\u5e76\u5b8c\u5168\u653e\u677e\u4e0b\u6765<\/strong>\u3002<\/p>\n\n\n\n<p>\u8ba9\u6211\u4eec\u5e26\u7740\u89c9\u5bdf\uff0c\u611f\u53d7\u5fc3\u8111\u5408\u4e00\uff0c<strong>\u62e5\u62b1\u81ea\u5df1\uff0c\u62e5\u62b1\u8fd9\u4e2a\u4e16\u754c<\/strong>\u3002\ud83d\udc9e<\/p>\n\n\n\n<p id=\"block-46646891-ba7c-4b68-b491-6391b63c44a9\">\ud83c\udfa7<strong> \u52a0\u5165\u300c\u5e73\u51e1\u8eab\u4f53\u542c\u53cb\u793e\u7fa4\u300d<\/strong><\/p>\n\n\n\n<p id=\"block-05d88409-6927-4504-81d6-99b30e393d24\">\ud83c\udf81 \u6b22\u8fce\u52a0\u5165\u542c\u53cb\u7fa4\u83b7\u53d6\u514d\u8d39\u8eab\u5fc3\u7ec3\u4e60\u798f\u5229\u3001\u4e86\u89e3\u6700\u65b0\u8bfe\u7a0b\u4fe1\u606f\u3001\u53c2\u52a0<strong>\u64ad\u5ba2\u9009\u9898\u4f1a<\/strong><br>\u8bf7 +\u5c0f\u52a9\u624bSoma\u7684vx: <strong>SomaIsTheLivingBody<\/strong><br>\ud83d\udc49\ud83c\udffb \u516c\u4f17\u53f7\/\u5c0f\u7ea2\u4e66 @\u5e73\u51e1\u8eab\u4f53<\/p>\n\n\n\n<p id=\"block-864d8d68-5dc2-48eb-9664-cb2c8a8ce9cf\"><strong>\ud83d\udc6d \u5173\u4e8e\u4e3b\u64adJess\u548c\u6e05\u4e4b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-4e60ad42-eb8d-4015-b141-e81d6fa4968a\"><img src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/08\/Humble-Poster-copy-768x1024.jpg\" 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href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/08\/Ep31-250821-Yoga3-vF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=332-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/08\/Ep31-250821-Yoga3-vF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep31-250821-Yoga3-vF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u603b\u662f\u5e0c\u671b\u505a\u4e2a\u201c\u60c5\u7eea\u7a33\u5b9a\u201d\u7684\u5927\u4eba\uff0c\u56e0\u4e3a\u6df1\u77e5\u60c5\u7eea\u4e0d\u4ec5\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\uff0c\u66f4\u4f1a\u5f71\u54cd\u5230\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u548c\u4eb2\u5bc6\u5173\u7cfb\u3002\u4f46\u6709\u65f6\u5019 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