{"id":283,"date":"2025-08-05T20:00:00","date_gmt":"2025-08-05T12:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=283"},"modified":"2025-08-05T12:24:14","modified_gmt":"2025-08-05T04:24:14","slug":"%e8%ba%ab%e5%bf%83%e7%bb%83%e4%b9%a001%ef%bd%9c%e7%bb%99%e7%9d%a1%e4%b8%8d%e5%a5%bd%e8%a7%89%e7%9a%84%e4%bd%a0%ef%bc%9a%e7%91%9c%e4%bc%bd%e7%9d%a1%e7%9c%a0%e6%94%be%e6%9d%be%e6%9c%afyoga-nidra","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/08\/05\/%e8%ba%ab%e5%bf%83%e7%bb%83%e4%b9%a001%ef%bd%9c%e7%bb%99%e7%9d%a1%e4%b8%8d%e5%a5%bd%e8%a7%89%e7%9a%84%e4%bd%a0%ef%bc%9a%e7%91%9c%e4%bc%bd%e7%9d%a1%e7%9c%a0%e6%94%be%e6%9d%be%e6%9c%afyoga-nidra\/","title":{"rendered":"\u8eab\u5fc3\u7ec3\u4e6001\uff5c\u7ed9\u7761\u4e0d\u597d\u89c9\u7684\u4f60\uff1a\u745c\u4f3d\u7761\u7720\u653e\u677e\u672f(Yoga 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SomaIsTheLivingBody<br>\ud83d\udc49\ud83c\udffb \u516c\u4f17\u53f7\/\u5c0f\u7ea2\u4e66 @\u5e73\u51e1\u8eab\u4f53<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9173\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-283-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/08\/Ep27-250804-yoga01-v2.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/08\/Ep27-250804-yoga01-v2.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/08\/Ep27-250804-yoga01-v2.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/08\/Ep27-250804-yoga01-v2.mp3\" 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