{"id":276,"date":"2025-07-23T07:00:00","date_gmt":"2025-07-22T23:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=276"},"modified":"2025-07-22T13:04:28","modified_gmt":"2025-07-22T05:04:28","slug":"%e8%ba%ab%e4%bd%93%e4%bb%8e%e6%9c%aa%e5%bf%98%e8%ae%b0%ef%bc%9a%e5%88%9b%e4%bc%a4%e7%9f%a5%e6%83%85%e7%91%9c%e4%bc%bd%e7%9a%84%e7%96%97%e6%84%88%e4%b9%8b%e9%81%93","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/07\/23\/%e8%ba%ab%e4%bd%93%e4%bb%8e%e6%9c%aa%e5%bf%98%e8%ae%b0%ef%bc%9a%e5%88%9b%e4%bc%a4%e7%9f%a5%e6%83%85%e7%91%9c%e4%bc%bd%e7%9a%84%e7%96%97%e6%84%88%e4%b9%8b%e9%81%93\/","title":{"rendered":"\u8eab\u4f53\u4ece\u672a\u5fd8\u8bb0\uff1a\u521b\u4f24\u77e5\u60c5\u745c\u4f3d\u7684\u7597\u6108\u4e4b\u9053"},"content":{"rendered":"\n<p>\u6b22\u8fce\u548c\u4e00\u8d77\u5f00\u542f\u300c\u5e73\u51e1\u8eab\u4f53\u300d\u7b2c3\u5b63\u7684\u6df1\u5ea6\u8eab\u5fc3\u5b66\u4e60\u65c5\u7a0b\uff01\ud83c\udf89<\/p>\n\n\n\n<p><strong>\u8fd9\u4e00\u5b63Jess\u4e0e\u6e05\u4e4b\u5c06\u7ed3\u5408\u745c\u4f3d\u3001\u821e\u52a8\u6cbb\u7597\u3001\u8eab\u5fc3\u5b66\u548c\u5fc3\u7406\u5b66\u7684\u7ecf\u9a8c\u548c\u72ec\u7279\u89c6\u89d2\uff0c\u63ed\u6653\u4e1c\u897f\u65b9\u8eab\u5fc3\u5b66\u548c\u5177\u8eab\u5b66\u4e60\u7684\u6838\u5fc3\uff0c\u63a2\u8ba8\u4e0d\u540c\u6587\u5316\u89c6\u89d2\u4e0b\u7684\u8eab\u5fc3\u6559\u80b2\u4e0e\u751f\u547d\u6210\u957f\u3002<\/strong><\/p>\n\n\n\n<p>\u672c\u96c6\u5185\u5bb9Jess\u4f1a\u5206\u4eab\u59796\u6708\u5728\u5317\u4eac\u4e3e\u884c\u7684<strong>\u201d\u521b\u4f24\u77e5\u60c5\u745c\u4f3d\uff08Trauma-informed Yoga\uff09<\/strong>\u201c\u57f9\u8bad\u5de5\u4f5c\u574a\u7684\u6838\u5fc3\u5185\u5bb9\uff0c\u548c\u6e05\u4e4b\u5f02\u540c\u63a2\u8ba8 <strong>\u201c\u4ec0\u4e48\u662f\u521b\u4f24\uff1f\u4e3a\u4f55\u8eab\u4f53\u80fd\u8bb0\u4f4f\u521b\u4f24\uff1f\u745c\u4f3d\u5982\u4f55\u5e72\u9884\u548c\u4fee\u590d\u521b\u4f24\u53cd\u5e94\uff1f\u201d<\/strong>\u7b49\u7b49\u8bdd\u9898\u3002\u6e05\u4e4b\u4e5f\u4f1a\u62c6<strong>\u89e3\u821e\u52a8\u6cbb\u7597\u5728\u52a8\u4f5c\u63a2\u7d22\u548c\u4eba\u9645\u95f4\u4f5c\u7528\u7684\u72ec\u7279\u4ef7\u503c<\/strong>\u3002<\/p>\n\n\n\n<p>\u5feb\u6765\u6536\u542c\u5173\u4e8e\u8eab\u5fc3\u5b66\u4e60\u4e0e\u5177\u8eab\u667a\u6167\u7684\u7b2c\u4e00\u8bfe\uff1a\u521b\u4f24\u2014\u2014\u6211\u4e0e\u4e16\u754c\u53d1\u751f\u8054\u7ed3\u3002<\/p>\n\n\n\n<p>\u60f3\u6536\u5230\u66f4\u591a\u8eab\u5fc3\u7ec3\u4e60\u3001\u8ddf\u7ec3\u8d44\u6e90\u548c\u8bfe\u7a0b\u4fe1\u606f\u8bf7\u8054\u7cfb\u5c0f\u52a9\u624bSoma\u52a0\u5165\u542c\u53cb\u7fa4\u83b7\u53d6~<\/p>\n\n\n\n<p><strong>\u65f6\u95f4\u8f74\/Shownotes\uff1a<\/strong><\/p>\n\n\n\n<ul><li>00:10  \u7b2c\u4e09\u5b63\u64ad\u5ba2\u9884\u544a<\/li><li>02:55  \u521b\u4f24\u77e5\u60c5\u745c\u4f3d\u7684\u91ca\u4e49\u3001\u6848\u4f8b\u4e0e\u53d1\u5c55\u80cc\u666f<\/li><li>11:24  \u521b\u4f24\u7684\u4e0d\u540c\u9762\u5b54\uff1a\u7a81\u53d1\u6027\u5927\u521b\u4f24\u4e0e\u6162\u6027\u5c0f\u521b\u4f24<\/li><li>16:45  \u8ba4\u77e5\u98a0\u8986\uff1a\u521b\u4f24\u662f\u795e\u7ecf\u7cfb\u7edf\u7684\u8eab\u4f53\u7f16\u7801<\/li><li>18:16  \u8bfe\u7a0b\u7684\u5b89\u5168\u8bbe\u8ba1\u4e09\u539f\u5219<\/li><li>21:08  \u6587\u5316\u955c\u9274\uff1a\u4e1c\u4e9a&#8221;\u6807\u51c6\u5d07\u62dc&#8221;\u5bf9\u8eab\u5fc3\u7ec3\u4e60\u7684\u5851\u9020<\/li><li>23:20  \u672c\u8d28\u5dee\u5f02\uff1a\u521b\u4f24\u77e5\u60c5\u745c\u4f3d\u4e0e\u4f20\u7edf\u8bfe\u5802\u7684\u533a\u522b<\/li><li>26:10  \u5371\u673a\u54cd\u5e94\u6307\u5357\u3001\u6559\u5b66\u8005\u8eab\u4efd\u8fb9\u754c<\/li><li>29:23  \u821e\u52a8\u6cbb\u7597\u5bc6\u7801\uff1a\u56e2\u4f53\u80fd\u91cf\u5982\u4f55\u5316\u89e3\u4eba\u9645\u6050\u60e7<\/li><li>38:13  Jess\u7684\u89c9\u5bdf\u5904\u65b9\uff1a\u5728\u547c\u5438\u95f4\u9699\u89c9\u5bdf\/\u4fee\u590d\u521b\u4f24<\/li><li>40:46  \u6e05\u4e4b\u7684\u884c\u52a8\u54f2\u5b66\uff1a\u8ba9\u8eab\u4f53\u6210\u4e3a\u80fd\u91cf\u7834\u51b0\u8239<\/li><li>43:18  \u89e3\u9501\u66f4\u591a\u8eab\u5fc3\u7ec3\u4e60\u8bfe\u7a0b<\/li><\/ul>\n\n\n\n<p>\u23f0 7\u6708\u7ebf\u4e0b\u8bfe\u7a0b\u9884\u544a\uff1a\u7b2c\u4e8c\u671f\u201d\u8eab\u4f53\u8bd5\u9a8c\u573a&#8221;\u8bfe\u7a0b\u5c06\u4e8e7\u670827\u65e5\u5728\u676d\u5dde\u5f00\u8bbe\uff0c\u5c0f\u73ed\u9650\u5458\uff0c\u6b22\u8fce\u6dfb\u52a0\u5c0f\u52a9\u624bSoma\u54a8\u8be2\/\u62a5\u540d\u3002<\/p>\n\n\n\n<p>\ud83c\udf81 \u6b22\u8fce\u52a0\u5165\u542c\u53cb\u7fa4\u83b7\u53d6\u514d\u8d39\u8eab\u5fc3\u7ec3\u4e60\u798f\u5229\u3001\u4e86\u89e3\u6700\u65b0\u8bfe\u7a0b\u4fe1\u606f +vx: SomaIsTheLivingBody<br>\ud83d\udc49\ud83c\udffb \u516c\u4f17\u53f7\/\u5c0f\u7ea2\u4e66 @\u5e73\u51e1\u8eab\u4f53<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5135\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-276-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/07\/Ep26-250710-vFF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/07\/Ep26-250710-vFF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/07\/Ep26-250710-vFF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/07\/Ep26-250710-vFF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=276-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/07\/Ep26-250710-vFF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep26-250710-vFF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b22\u8fce\u548c\u4e00\u8d77\u5f00\u542f\u300c\u5e73\u51e1\u8eab\u4f53\u300d\u7b2c3\u5b63\u7684\u6df1\u5ea6\u8eab\u5fc3\u5b66\u4e60\u65c5\u7a0b\uff01\ud83c\udf89 \u8fd9\u4e00\u5b63Jess\u4e0e\u6e05\u4e4b\u5c06\u7ed3\u5408\u745c\u4f3d\u3001\u821e\u52a8\u6cbb\u7597\u3001\u8eab\u5fc3\u5b66\u548c\u5fc3\u7406 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/276"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":4,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/276\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}