{"id":213,"date":"2025-05-22T07:00:00","date_gmt":"2025-05-21T23:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=213"},"modified":"2025-07-01T00:26:48","modified_gmt":"2025-06-30T16:26:48","slug":"%e6%b8%85%e4%b9%8b%e4%b8%93%e8%ae%bf-%e8%b6%9f%e5%87%ba%e4%b8%80%e6%9d%a1%e8%87%aa%e5%b7%b1%e7%9a%84%e8%b7%af%ef%bc%8c%e5%bc%ba%e5%a4%a7%e5%86%85%e6%a0%b8%e4%bf%ae%e7%82%bc%e8%ae%b0","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/05\/22\/%e6%b8%85%e4%b9%8b%e4%b8%93%e8%ae%bf-%e8%b6%9f%e5%87%ba%e4%b8%80%e6%9d%a1%e8%87%aa%e5%b7%b1%e7%9a%84%e8%b7%af%ef%bc%8c%e5%bc%ba%e5%a4%a7%e5%86%85%e6%a0%b8%e4%bf%ae%e7%82%bc%e8%ae%b0\/","title":{"rendered":"\u6e05\u4e4b\u4e13\u8bbf:\u8d9f\u51fa\u4e00\u6761\u81ea\u5df1\u7684\u8def\uff0c\u4f60\u9700\u8981\u77e5\u9053\u7684\u5f3a\u5927\u5185\u6838\u4fee\u70bc\u8bb0"},"content":{"rendered":"\n<p>\u6b22\u8fce\u6536\u542c\u300c\u5e73\u51e1\u8eab\u4f53\u300d\u7684\u7b2c19\u96c6\u64ad\u5ba2\u3002\u4f5c\u4e3a\u591a\u5e74\u631a\u53cb\uff0cJess\u6df1\u5ea6\u8bbf\u95ee\u4e86\u6e05\u4e4b\uff0c\u5206\u4eab\u5979\u4ece\u8d35\u5dde\u5973\u5b69\u5230\u8eab\u5fc3\u6559\u80b2\u63a2\u7d22\u8005\u7684\u6210\u957f\u6545\u4e8b\u3002\u6e05\u4e4b\u56de\u987e\u4e86\u5927\u5b66\u65f6\u671f\u53d7\u514b\u91cc\u5e0c\u90a3\u7a46\u63d0\u601d\u60f3\u542f\u53d1\u7684\u4eba\u751f\u8f6c\u6298\uff0c\u5728\u65b0\u897f\u5170\u7559\u5b66\u540e\u6295\u8eab\u6559\u80b2\uff0c\u521b\u7acb\u670d\u52a1\u519c\u6751\u5973\u5b69\u7684\u201c\u6709\u7075\u4e14\u7f8e\u201d\u516c\u76ca\u9879\u76ee\uff0c\u5e76\u9010\u6b65\u5c06\u821e\u52a8\u7597\u6108\u878d\u5165\u6559\u80b2\u521b\u65b0\u3002\u5979\u4ecb\u7ecd\u4e86\u821e\u52a8\u7597\u6108\u5982\u4f55\u901a\u8fc7\u8eab\u4f53\u52a8\u4f5c\u6574\u5408\u60c5\u611f\u4e0e\u601d\u60f3\uff0c\u5206\u4eab\u5728\u5251\u6865\u5927\u5b66\u7814\u7a76\u201c\u5177\u8eab\u5b66\u4e60\u201d\u7684\u7ecf\u5386\uff0c\u4ee5\u53ca\u5c06\u827a\u672f\u7597\u6108\u5f15\u5165\u4f01\u4e1a\u7ec4\u7ec7\u53d8\u9769\u7684\u5b9e\u8df5\u3002<\/p>\n\n\n\n<p>\u5979\u5b66\u4e60\u7814\u7a76\u7684\u4e13\u4e1a\u9886\u57df\u548c\u521b\u4e1a\u65b9\u5411\u90fd\u662f\u201c\u5c0f\u4f17\u201d\u7684\uff0c\u660e\u660e\u90fd\u662f\u5c11\u6709\u4eba\u8d70\u7684\u8def\uff0c\u524d\u8f88\u548c\u540c\u884c\u8005\u751a\u5c11\uff0c\u6e05\u4e4b\u5374\u603b\u662f\u76ee\u6807\u575a\u5b9a\u5730\u4fdd\u6301\u524d\u8fdb\u3001\u4e0d\u968f\u6ce2\u9010\u6d41\u800c\u4e14\u52c7\u4e8e\u521b\u65b0\u3002\u5982\u6b64\u5f3a\u5927\u800c\u7a33\u5b9a\u7684\u5185\u6838\u662f\u5982\u4f55\u7ec3\u5c31\u7684\uff1a\u76f4\u9762\u751f\u547d\u8bfe\u9898\u3001\u5efa\u7acb\u5185\u5728\u79e9\u5e8f\uff0c\u901a\u8fc7\u8eab\u5fc3\u7ec3\u4e60\u57f9\u517b\u5b9a\u529b\u4e0e\u611f\u77e5\u529b\u3002<\/p>\n\n\n\n<p>\u6b22\u8fce\u5728\u8bc4\u8bba\u533a\u7559\u8a00\u4f60\u7684\u6536\u542c\u611f\u53d7\u6216\u63d0\u51fa\u4f60\u611f\u5174\u8da3\u7684\u95ee\u9898\uff0c\u70b9\u8d5etop3\u7559\u8a00\u8005\u53ef\u83b7\u5f97\u6e05\u4e4b\u514d\u8d3930\u5206\u949f1v1\u54a8\u8be2\u798f\u5229\uff0c\u5e2e\u52a9\u4f60\u66f4\u6df1\u5730\u8ba4\u8bc6\u81ea\u5df1\u3002\u201c\u8ba4\u8bc6\u81ea\u5df1\u201d\u662f\u4e00\u751f\u7684\u529f\u8bfe\uff0c\u6539\u53d8\u53ef\u4ee5\u4ece\u6b64\u523b\u5f00\u59cb\uff5e<\/p>\n\n\n\n<p>6.1.-6.2.\u6e05\u4e4b\u4f1a\u5728\u676d\u5dde\u5f00\u8bbe\u4e24\u5929\u7684\u8ba4\u8bc6\u81ea\u5df1\u5de5\u4f5c\u574a\uff0c\u5e76\u4e14\u4f1a\u7528\u5230\u65b0\u9896\u7684\u7528\u8eab\u4f53\u5b66\u4e60\u7684\u65b9\u5f0f\uff0c\u5e2e\u52a9\u4f60\u548c\u81ea\u5df1\u5efa\u7acb\u8fde\u63a5\uff0c\u8d76\u5feb\u52a0\u5c0f\u52a9\u624b\u4e0a\u8f66\u4e00\u8d77\u6765\u5b66\u4e60\uff1asomaisthelivingbody<\/p>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" width=\"2481\" height=\"3508\" class=\"wp-image-216\" style=\"width: 500px\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d.png\" alt=\"\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d.png 2481w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d-212x300.png 212w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d-724x1024.png 724w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d-768x1086.png 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d-1086x1536.png 1086w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d-1448x2048.png 1448w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/05\/3e7c45c51ffa5c50a8ec13f10e89481d-624x882.png 624w\" sizes=\"(max-width: 2481px) 100vw, 2481px\" \/><\/p>\n\n\n\n<p><strong>\u5185\u5bb9\u6982\u8981\/shownotes<\/strong><\/p>\n\n\n\n<ul><li>00:10  \u627e\u5230\u81ea\u5df1\u8981\u5e72\u4ec0\u4e48\u4e4b\u524d\uff1a\u54cd\u96f7\u4e00\u822c\u7684\u89c9\u9192\u65f6\u523b<\/li><li>08:54  \u4ece\u73af\u6e38\u4e16\u754c\u5230\u91cd\u517b\u81ea\u5df1<\/li><li>14:15  \u821e\u52a8\u7597\u6108\u548c\u821e\u8e48\u7684\u533a\u522b\u662f\u4ec0\u4e48\uff1f<\/li><li>19:30  \u821e\u52a8\u5c45\u7136\u8fd8\u80fd\u7528\u5728\u4f01\u4e1a\u53d8\u9769\u91cc\uff1f<\/li><li>27:35  \u521b\u9020\u529b\u7684\u672c\u8d28\u662f\u4ec0\u4e48\uff1f<\/li><li>34:05  \u6d3b\u51fa\u81ea\u5df1\u9996\u5148\u8981\u80fd\u4fee\u70bc\u4e00\u4e2a\u7a33\u5b9a\u7684\u5185\u6838<\/li><li>37:47  \u60f3\u5efa\u7acb\u5185\u5728\u79e9\u5e8f\u5f97\u78e8\u70bc\u770b\u4e0d\u89c1\u7684\u808c\u8089<\/li><li>46:20  \u5403\u9ad8\u7ea7\u7684\u82e6v.s.\u5403\u4f4e\u7ea7\u7684\u82e6<\/li><li>51:01  \u5230\u5e95\u5982\u4f55\u8ba4\u8bc6\u81ea\u5df1\uff1f<\/li><li>55:14  \u6700\u540e\u7684\u5e72\u8d27\u5efa\u8bae&amp;\u9001\u798f\u5229<\/li><\/ul>\n\n\n\n<p><strong>Find us \u627e\u5230\u6211\u4eec:<\/strong><\/p>\n\n\n\n<p>\u2013 \u516c\u4f17\u53f7\/\u5c0f\u7ea2\u4e66 @\u5e73\u51e1\u8eab\u4f53<\/p>\n\n\n\n<p>\u2013 \u6d3b\u52a8\/\u542c\u53cb\u7fa4\/\u66f4\u591a\u4e92\u52a8 \u8bf7\u52a0VX: SomaIsTheLivingBody<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6666\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-213-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/05\/Ep10-250512-vF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/05\/Ep10-250512-vF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/05\/Ep10-250512-vF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/05\/Ep10-250512-vF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=213-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/05\/Ep10-250512-vF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep10-250512-vF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b22\u8fce\u6536\u542c\u300c\u5e73\u51e1\u8eab\u4f53\u300d\u7684\u7b2c19\u96c6\u64ad\u5ba2\u3002\u4f5c\u4e3a\u591a\u5e74\u631a\u53cb\uff0cJess\u6df1\u5ea6\u8bbf\u95ee\u4e86\u6e05\u4e4b\uff0c\u5206\u4eab\u5979\u4ece\u8d35\u5dde\u5973\u5b69\u5230\u8eab\u5fc3\u6559\u80b2\u63a2\u7d22\u8005\u7684\u6210 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/213"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":5,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/213\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}