{"id":146,"date":"2025-03-31T07:00:00","date_gmt":"2025-03-30T23:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=146"},"modified":"2025-03-30T21:04:46","modified_gmt":"2025-03-30T13:04:46","slug":"%e8%ba%ab%e5%bf%83%e5%85%bb%e6%8a%a4%e6%8c%87%e5%8d%9704-%e7%98%a6%e8%ba%ab-%e2%89%a0-%e8%87%aa%e6%88%91%e4%bb%b7%e5%80%bc%ef%bc%9a%e6%83%85%e7%bb%aa%e8%bf%9b%e9%a3%9f%e3%80%81%e4%bd%93","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/03\/31\/%e8%ba%ab%e5%bf%83%e5%85%bb%e6%8a%a4%e6%8c%87%e5%8d%9704-%e7%98%a6%e8%ba%ab-%e2%89%a0-%e8%87%aa%e6%88%91%e4%bb%b7%e5%80%bc%ef%bc%9a%e6%83%85%e7%bb%aa%e8%bf%9b%e9%a3%9f%e3%80%81%e4%bd%93\/","title":{"rendered":"\u8eab\u5fc3\u517b\u62a4\u6307\u535704 |\u00a0\u00a0\u7626\u8eab \u2260 \u81ea\u6211\u4ef7\u503c\uff1a\u60c5\u7eea\u8fdb\u98df\u3001\u4f53\u91cd\u7126\u8651\u4e0e\u8eab\u5fc3\u7597\u6108"},"content":{"rendered":"\n<p>\u81ea2024\u5e74\u5f00\u59cb\uff0c\u6211\u56fd\u542f\u52a8\u4e86\u4e3a\u671f\u4e09\u5e74\u7684\u201d\u4f53\u91cd\u7ba1\u7406\u5e74\u201c\u6d3b\u52a8\u3002\u5982\u4eca\u5168\u56fd\u6210\u5e74\u4eba\u80a5\u80d6\u7387\u548c\u8d85\u91cd\u7387\u5206\u522b\u8fbe\u523016.4%\u548c50%\u5de6\u53f3\uff0c\u6210\u4eba\u4e0e\u513f\u7ae5\u80a5\u80d6\u8d85\u91cd\u7684\u53d1\u5c55\u8d8b\u52bf\u66f4\u662f\u4ee4\u4eba\u62c5\u5fe7\u3002\u6625\u6696\u82b1\u5f00\uff0c\u7231\u7f8e\u7684\u4f60\u4e5f\u4e00\u6837\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u6750\u5e76\u4e3a\u4f53\u91cd\u7126\u8651\u5417\uff1f<\/p>\n\n\n\n<p>\u672c\u96c6\u64ad\u5ba2\u4e2d\u6211\u4eec\u5766\u767d\u4e86\u4ece\u5c0f\u5230\u5927\u5404\u81ea\u5bf9\u4f53\u91cd\u548c\u8eab\u6750\u7684\u7126\u8651\u548c\u6323\u624e\u3001\u60c5\u7eea\u6027\u8fdb\u98df\u7684\u4e0d\u826f\u9636\u6bb5\uff0c\u4ee5\u53ca\u540e\u6765\u771f\u6b63\u63a5\u7eb3\u81ea\u6211\u7684\u7ecf\u5386\u3002\u8bc6\u522b\u60c5\u7eea\u6027\u8fdb\u98df\u80cc\u540e\u7684\u771f\u6b63\u539f\u56e0\u548c\u5bb6\u5ead\u6a21\u5f0f\uff0c\u5e76\u901a\u8fc7\u8eab\u5fc3\u7ec3\u4e60\u653e\u4e0b\u60c5\u7eea\uff0c\u5efa\u7acb\u89c9\u5bdf\uff1b\u6362\u4e2a\u89c6\u89d2\u5e76\u91cd\u5851\u5185\u5728\u4f53\u9a8c\uff0c\u6253\u7834\u60c5\u7eea\u6027\u8fdb\u98df\u7684\u6076\u6027\u5faa\u73af\u5e76\u63d0\u5347\u4e0e\u81ea\u5df1\u7684\u5173\u7cfb\u3002<\/p>\n\n\n\n<p>\u6781\u7aef\u8282\u98df or \u653e\u98de\u81ea\u6211\uff1f\u5982\u4f55\u5e73\u8861\u81ea\u6211\u63a5\u7eb3\u4e0e\u81ea\u5f8b\u5462\uff1f\u771f\u6b63\u7684\u826f\u6027\u81ea\u5f8b\u662f\u81ea\u53d1\u7684\u3002\u6700\u540e\uff0c\u6211\u4eec\u548c\u5927\u5bb6\u5206\u4eab\u5404\u81ea\u53d7\u76ca\u9887\u6df1\u7684\u65e5\u5e38\u8eab\u5fc3\u3001\u996e\u98df\u597d\u4e60\u60ef\uff0c\u5e0c\u671b\u5bf9\u5927\u5bb6\u6709\u6240\u542f\u53d1\uff0c\u5feb\u6765\u4e00\u8d77\u7ec3\u4e60\u5427\u3002<\/p>\n\n\n\n<p>\u6b22\u8fce\u5927\u5bb6\u5728\u7559\u8a00\u533a\u5199\u4e0b\u81ea\u5df1\u517b\u62a4\u8eab\u5fc3\u7684\u4e60\u60ef\u548c\u6545\u4e8b\uff0c\u5c0f\u793c\u7269\u5df2\u5907\u597d~ <\/p>\n\n\n\n<p>\u53e6\u6709\u4e94\u4e00\u671f\u95f4\u7ebf\u4e0b\u5bfa\u9662\u827a\u672f\u6b63\u5ff5\u6d3b\u52a8\u5373\u5c06\u4e3e\u884c\uff0c\u6b22\u8fce\u5927\u5bb6\u62a5\u540d\uff0c\u6539\u53d8\u5373\u5c06\u53d1\u751f\u3002<\/p>\n\n\n\n<p>Find us \u627e\u5230\u6211\u4eec\uff1a<\/p>\n\n\n\n<p>&#8211; \u516c\u4f17\u53f7\/\u5c0f\u7ea2\u4e66 @\u5e73\u51e1\u8eab\u4f53<\/p>\n\n\n\n<p>&#8211; \u5546\u52a1\u5408\u4f5c\u52a0VX: humble_being2024<\/p>\n\n\n\n<p>\u5185\u5bb9\u6982\u8981\/shownotes<\/p>\n\n\n\n<ul><li>00:10  \u6625\u5929\u7684\u7626\u8eab\u4e0e\u51cf\u80a5\u5766\u767d\u5c40<\/li><li>02:47  2025\u201c\u4f53\u91cd\u7ba1\u7406\u5e74\u201d\uff0c\u4e2d\u56fd\u6210\u5e74\u4eba\u7684\u80a5\u80d6\u7387<\/li><li>05:45  \u6e05\u4e4b\uff1a\u821e\u8005\u4e25\u82db\u7684\u8eab\u6750\u8981\u6c42<\/li><li>09:03  \u6587\u5316\u5dee\u5f02\u4e0e\u4f53\u91cd\u6807\u51c6<\/li><li>09:57  \u6e05\u4e4b\uff1a\u9752\u6625\u671f\u5bf9\u51cf\u80a5\u7684\u6323\u624e<\/li><li>12:08  \u6e05\u4e4b\uff1a\u5728\u5403\u4e0a\u7684\u81f3\u6697\u65f6\u523b<\/li><li>13:37  Jess: \u5e7c\u5e74\u53d1\u80d6\u7684\u5143\u51f6<\/li><li>14:55  \u5171\u540c\u7684\u9965\u997f\u771f\u76f8\uff1a\u60c5\u7eea\u6027\u8fdb\u98df<\/li><li>16:38  \u6e05\u4e4b\uff1a\u8eab\u4f53\u5ba1\u7f8e\u7684\u5173\u952e\u8f6c\u6298<\/li><li>18:50  Jess: \u4f53\u91cd\u5cf0\u503c\u3001\u81ea\u6211\u63a5\u7eb3\u4e0e\u81ea\u7136\u51cf\u91cd<\/li><li>21:06  \u81ea\u6211\u8eab\u4f53\u8ba4\u540c\u4e0e\u793e\u4f1a\u5ba1\u7f8e<\/li><li>23:57  Jess&amp;\u6e05\u4e4b\uff1a\u8fdb\u98df\u4e60\u60ef\u4e0e\u60c5\u7eea\u5b89\u629a\u6a21\u5f0f  <\/li><li>29:42  \u5b66\u4f1a\u81ea\u6211\u8c03\u8282\uff1a\u5efa\u7acb\u89c9\u5bdf + \u53d8\u6362\u89c6\u89d2<\/li><li>31:20  \u8eab\u5fc3\u7ec3\u4e60\uff1a\u63d0\u5347\u4e0e\u81ea\u5df1\u7684\u5173\u7cfb<\/li><li>32:08  \u745c\u4f3d1\/2\u996e\u98df\u6cd5<\/li><li>35:16  \u81ea\u6211\u63a5\u7eb3\u4e0e\u81ea\u5f8b\u7684\u5e73\u8861<\/li><li>37:50  \u826f\u6027\u81ea\u5f8b\u7684\u5185\u5728\u9a71\u52a8\u529b<\/li><li>40:53  \u4f5b\u6cd5\u4e2d\u7684\u6212\u5f8b\u4e0e\u81ea\u5f8b<\/li><li>43:24  \u6e05\u4e4b\uff1a\u65e5\u5e38\u8eab\u5fc3\u7ec3\u4e60\u597d\u4e60\u60ef<\/li><li>46:15  Jess: \u65e5\u5e38\u996e\u98df\u597d\u4e60\u60ef<\/li><\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_2629\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-146-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/03\/20250320_ep06.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/03\/20250320_ep06.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/03\/20250320_ep06.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/03\/20250320_ep06.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=146-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/03\/20250320_ep06.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"20250320_ep06.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u81ea2024\u5e74\u5f00\u59cb\uff0c\u6211\u56fd\u542f\u52a8\u4e86\u4e3a\u671f\u4e09\u5e74\u7684\u201d\u4f53\u91cd\u7ba1\u7406\u5e74\u201c\u6d3b\u52a8\u3002\u5982\u4eca\u5168\u56fd\u6210\u5e74\u4eba\u80a5\u80d6\u7387\u548c\u8d85\u91cd\u7387\u5206\u522b\u8fbe\u523016.4%\u548c50 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/146"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":15,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/146\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}