{"id":915,"date":"2025-03-13T22:31:53","date_gmt":"2025-03-13T14:31:53","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/galpal\/?p=915"},"modified":"2025-03-14T15:00:08","modified_gmt":"2025-03-14T07:00:08","slug":"915","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/galpal\/2025\/03\/13\/915\/","title":{"rendered":"Ep.153 \u5e72\u5565\u90fd\u6015\u9ebb\u70e6\uff0c\u6211\u8be5\u600e\u4e48\u529e\uff1f"},"content":{"rendered":"\n

\u6d17\u5934\u3001\u5316\u5986\u3001\u9009\u8863\u670d\uff0c\u8fd8\u6709\u5982\u897f\u5929\u53d6\u7ecf\u73ed\u7684\u957f\u8ddd\u79bb\u901a\u52e4\u2026\u2026\u9ebb\u70e6\u4e00\u4e2a\u63a5\u4e00\u4e2a\uff0c\u6e10\u6e10\u7684\u6211\u4eec\u9501\u5728\u4e86\u6015\u9ebb\u70e6\u7684\u7f69\u5b50\u91cc\uff0c\u7f69\u4f4f\u4e86\u81ea\u5df1\uff0c\u4e5f\u5f00\u59cb\u6ca1\u4e86\u6d3b\u4eba\u6c14\u606f\u3002<\/p>\n\n\n\n

\u4e0a\u5468\u7f8e\u4e3d\u770b\u4e86knowyourself\u7684\u4e00\u7bc7\u63a8\u6587\uff0c\u8bb2\u6015\u9ebb\u70e6\u5982\u4f55\u541e\u566c\u6211\u4eec\u7684\u6d3b\u4eba\u611f\uff0c\u4e8e\u662f\u548c\u516d\u6708\u3001\u6811\u513f\u78b0\u5934\u4e00\u804a\uff0c\u539f\u6765\u6211\u4eec\u90fd\u6709\u201c\u6015\u9ebb\u70e6\u75c5\u201d\uff0c\u4f60\u4e0d\u662f\u4e00\u4e2a\u4eba\u5728\u6446\u70c2\uff01<\/p>\n\n\n\n

\u4ece\u6362\u8863\u670d\u51fa\u95e8\u582a\u6bd4\u6e21\u52ab\uff0c\u5230\u6469\u6258\u8f66\u9a7e\u7167\u62d6\u5230\u7231\u8f66\u505c\u4ea7\uff0c\u4ece\u62a4\u7167\u8fc7\u671f\u4e09\u5e74\u9519\u8fc7\u73af\u7403\u65c5\u884c\uff0c\u5230\u56e0\u4e3a\u6015\u9ebb\u70e6\u751f\u6d3b\u534a\u5f84\u7f29\u5728\u4e00\u5c4b\u4e4b\u5185\u2026\u2026<\/p>\n\n\n\n

\u5728\u6211\u4eec\u5404\u81ea\u6446\u4e8b\u5b9e\u8bb2\u9053\u7406\u7684\u8fc7\u7a0b\u4e2d\u4e5f\u53d1\u73b0\uff0c
\u201c\u6015\u9ebb\u70e6\u4e0d\u662f\u61d2\uff0c\u662f\u4f60\u7684\u5927\u8111\u5728\u62d2\u7edd\u65e0\u6548\u5185\u8017\uff01\u201d
\u201c\u5f53\u4f60\u89c9\u5f97\u2018\u6b65\u9aa4\u591a\u2019\uff0c\u8bf4\u660e\u4f60\u6839\u672c\u6ca1\u4eab\u53d7\u8fc7\u7a0b\u3002\u201d
\u201c\u771f\u6b63\u7684\u884c\u52a8\u6d3e\uff0c\u8fde\u2018\u60f3\u2019\u548c\u2018\u505a\u2019\u4e4b\u95f4\u90fd\u6ca1\u6709\u65f6\u5dee\u3002\u201d
\u201c\u6211\u4eec\u6700\u5927\u7684\u50b2\u6162\uff1a\u4ee5\u4e3a\u7b2c\u4e94\u5f20\u997c\u80fd\u5403\u9971\uff0c\u524d\u56db\u5f20\u90fd\u662f\u5783\u573e\u3002\u201d<\/p>\n\n\n\n

\u5728\u6b64\uff0c\u4e5f\u60f3\u5949\u4e0a\u6211\u4eec\u4eb2\u6d4b\u6709\u6548\u7684\u201c\u9ebb\u70e6\u7c89\u788e\u6307\u5357\u201d<\/p>\n\n\n\n

STEP 1\uff1a\u628a\u201c\u4e0d\u60f3\u51fa\u95e8\u201d\u62c6\u6210\u201c\u6362\u978b\u2192\u6311\u5305\u2192\u51fa\u95e8\u201d\u7684\u8fde\u73af\u4efb\u52a1
STEP 2\uff1a\u627e\u4e2a\u201c\u4eba\u5f62\u95f9\u949f\u201d\u670b\u53cb\u903c\u4f60\u542f\u52a8\u7b2c\u4e00\u6b65
STEP 3\uff1a\u8ba9\u60f3\u548c\u505a\u5c3d\u91cf\u96f6\u8ddd\u79bb
STEP 4\uff1a\u628a\u5b83\u53d8\u6210\u8d23\u4efb\uff08\u5de5\u4f5c\u4e5f\u884c\uff09
STEP 5\uff1a\u628a\u60f3\u505a\u7684\u4e8b\u53d8\u6210\u89e3\u51b3\u65b9\u6848
STEP 6\uff1a\u52a0\u5165\u201c\u9ebb\u70e6\u7c89\u788e\u7fa4\u201d\u63a5\u53d7\u5168\u7f51\u76d1\u7763\uff08\u4e5f\u6b22\u8fce\u4f60\u5165\u7fa4\u6765\u7c89\u788e\u522b\u4eba\u7684\u9ebb\u70e6\uff09<\/p>\n\n\n\n

\u5982\u679c\u4f60\u4e5f\u7ecf\u5e38\u628a\u201c\u597d\u9ebb\u70e6\u201d\u6302\u5728\u5634\u8fb9\uff0c\u5374\u5077\u5077\u7fa1\u6155\u90a3\u4e9b\u6d3b\u529b\u56db\u5c04\u7684\u884c\u52a8\u6d3e\u2014\u2014\u8fd9\u671f\u8282\u76ee\u5c31\u662f\u4f60\u7684\u7535\u5b50\u6025\u6551\u5305\u3002\u70b9\u51fb\u6536\u542c\uff0c\u89e3\u9501\u4ece\u201c\u7b97\u4e86\u201d\u5230\u201c\u51b2\u4e86\u201d\u7684\u9b54\u6539\u4eba\u751f\uff01<\/p>\n\n\n\n

\u9ebb\u70e6\u7c89\u788e\u7fa4\u5165\u7fa4\u4e8c\u7ef4\u7801\uff0c\u5982\u8fc7\u671f\u53ef\u8054\u7cfb\u5c0f\u52a9\u624b\u5907\u6ce8\u5165\u7fa4\u3002<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

*KnowYourself\u6587\u7ae0\u6307\u8def\uff1a\u8fd9\u79cd\u770b\u4f3c\u81ea\u7531\u7684\u751f\u6d3b\u6001\u5ea6\uff0c\u6b63\u5728\u6740\u6b7b\u4f60\u7684\u300c\u6d3b\u4eba\u611f\u300d<\/a><\/p>\n\n\n\n

\"\"\u200b
<\/p>\n\n\n\n

\u672c\u671f\u9e23\u8c22<\/p>\n\n\n\n

\u4e3b\u64ad  \u7f8e\u4e3d\u3001\u516d\u6708\u3001\u6811\u513f
\u526a\u8f91  \u7f8e\u4e3d
\u914d\u4e50  Will
\u97f3\u4e50 Atmosphere,Slug,ANT – The Best Day
Bishop Briggs – CHAMPION

<\/p>\n\n\n\n

\u300c\u52a0\u5165\u542c\u53cb\u7fa4\u300d\u8bf7\u641c\u7d22wx\uff1agalpal2021<\/strong><\/p>\n

\nhttps:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2025\/03\/Ep.153-.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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