{"id":1221,"date":"2026-09-28T22:50:28","date_gmt":"2026-09-28T14:50:28","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/galpal\/?p=1221"},"modified":"2026-09-28T22:50:28","modified_gmt":"2026-09-28T14:50:28","slug":"ep-188-%e8%81%8c%e5%9c%ba%e5%96%84%e6%84%8f%e7%9a%84%e5%9b%9e%e6%97%8b%e9%95%96%ef%bc%9a%e4%bd%a0%e5%bd%93%e5%b9%b4%e6%95%99%e6%88%91%e7%9a%84%ef%bc%8c%e6%88%91%e4%b9%9f%e5%9c%a8%e6%95%99%e6%96%b0","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/galpal\/2026\/09\/28\/ep-188-%e8%81%8c%e5%9c%ba%e5%96%84%e6%84%8f%e7%9a%84%e5%9b%9e%e6%97%8b%e9%95%96%ef%bc%9a%e4%bd%a0%e5%bd%93%e5%b9%b4%e6%95%99%e6%88%91%e7%9a%84%ef%bc%8c%e6%88%91%e4%b9%9f%e5%9c%a8%e6%95%99%e6%96%b0\/","title":{"rendered":"Ep.188 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class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00a0<\/strong><strong>\u9001\u4e0a\u4e24\u4e2a\u6211\u4eec\u7684\u5b89\u5229\u00a0<\/strong><\/p>\n\n\n\n<p><strong>NO.1&nbsp;<\/strong><\/p>\n\n\n\n<p>\u53bb\u5e74\u300c\u59d0\u59d0\u8bf4\u300d\u597d\u7269\u63a8\u8350\u91cc\uff0c\u56e2\u8d2d\u51e0\u767e\u5355\u597d\u8bc4\u5982\u6f6e\u3001\u4e0d\u65ad\u590d\u8d2d\uff0c\u671f\u95f4\u65e0\u6570\u6b21\u50ac\u6211\u4eec\u518d\u5f00\u56e2\u7684\u3010\u5927\u7406\u624b\u5de5\u8bdd\u6885\u56e2\u8d2d\u3011\u7ec8\u4e8e\u53c8\uff01\u5f00\uff01\u4e86\uff01\u4eca\u5e74\u7684\u7d2b\u82cf\u6885\u662f\u521a\u521a\u505a\u597d\u7684\u7279\u522b\u65b0\u9c9c\u8bf1\u4eba\uff01<\/p>\n\n\n\n<p>\ud83d\udce3 \u4e91\u5357\u7cbe\u54c1\u6c34\u679c\u6b63\u5728\u56e2\u8d2ding\uff01\u5404\u79cd\u5e02\u9762\u4e0a\u4e70\u4e0d\u5230\u7684\u65b0\u54c1\u79cd\u6c34\u679c\uff01\u53c8\u597d\u5403\u53c8\u4e0d\u8d35\uff01\uff01<\/p>\n\n\n\n<p>\ud83c\udf1f\u7ea2\u739b\u7459\u822c\u7684\u7a81\u5c3c\u65af\u77f3\u69b4\u548c\u7092\u9e21\u597d\u5403\u7684\u53e4\u6811\u8702\u7cd6\u68a8\u6b63\u5728\u70ed\u9500ing<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u56e2\u8d2d\u90fd\u5728\u4e13\u95e8\u56e2\u8d2d\u7fa4\u8fdb\u884c\u3002\u60f3\u9ed8\u9ed8<strong>\u8fdb\u7fa4\u4e0b\u5355<\/strong>\u7684\u53ef\u3010\u6dfb\u52a0\u5fae\u4fe1\uff1a<strong>mozoey<\/strong>\u3011\u5907\u6ce8\u201c\u6c34\u679c\u7fa4\u201d\u3002<\/p>\n\n\n\n<p><strong>NO.2 &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>\u6b22\u8fce\u8ba2\u9605\u6536\u542c\u6211\u4eec\u7684<strong><a href=\"https:\/\/www.xiaoyuzhoufm.com\/podcast\/6aab533f3fbb95aa6914d538\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u64ad\u5ba2\u300c\u95ee\u95ee\u9e21\u86cb\u300d<\/a><\/strong>\uff0c\u4e00\u6863\u4ece\u65e5\u5e38\u751f\u6d3b\u5c0f\u4e8b\u51fa\u53d1\uff0c\u89e3\u7b54\u6211\u4eec\u597d\u5947\u5fc3\u7684\u8282\u76ee\uff0c\u603b\u4e4b\u662f\u4e0d\u7814\u7a76\u4e5f\u4e0d\u5f71\u54cd\u751f\u6d3b\uff0c\u4f46\u7814\u7a76\u8d77\u6765\u8fd8\u771f\u6709\u70b9\u610f\u601d\u3002\u542c\u5b8c\u4f1a\u6536\u83b7\u4e00\u6bb5\u5c0f\u5feb\u4e50\u54df~<br><br><\/p>\n\n\n\n<p>\u672c\u671f\u9e23\u8c22<br>\u4e3b\u64ad\uff1a\u7f8e\u4e3d\u3001\u516d\u6708\u3001\u6811\u513f\u3001\u6a31\u6843\u6559\u4e3b<br>\u5236\u4f5c\uff1a\u5927\u58f0\u521b\u60f3\u5de5\u4f5c\u5ba4<br>\u97f3\u4e50\uff1aEmotional Wreck<\/p>\n\n\n\n<p><strong>\u300c\u52a0\u5165\u542c\u53cb\u7fa4\u300d<\/strong>\u8bf7\u641c\u7d22wx\uff1a<strong>galpal2021<\/strong><br><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9084\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1221-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/09\/Ep.188.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/09\/Ep.188.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/09\/Ep.188.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/09\/Ep.188.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/galpal\/?powerpress_pinw=1221-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/09\/Ep.188.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep.188.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u521a\u5f00\u59cb\u5de5\u4f5c\u7684\u65f6\u5019\uff0c\u6211\u4eec\u597d\u50cf\u90fd\u7279\u522b\u5bb9\u6613\u6015\u3002 \u6015\u505a\u9519\u4e8b\uff0c\u6015\u95ee\u4e86\u4e00\u4e2a\u5f88\u8822\u7684\u95ee\u9898\uff0c\u6015\u8001\u677f\u89c9\u5f97\u81ea\u5df1\u4e0d\u591f\u806a\u660e\uff1b\u6536\u5230\u4e00\u53e5\u201c\u8fd9 [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1221"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":2,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1223"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}