{"id":1190,"date":"2026-08-07T03:42:57","date_gmt":"2026-08-06T19:42:57","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/galpal\/?p=1190"},"modified":"2026-08-07T11:29:21","modified_gmt":"2026-08-07T03:29:21","slug":"ep-186-%e8%a6%81%e6%83%b3%e8%81%8c%e5%9c%ba%e6%9c%89%e5%8f%91%e5%b1%95%ef%bc%8c%e5%b0%b1%e5%be%97%e5%ad%a6%e4%bc%9a%e6%80%bc%e8%80%81%e6%9d%bf","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/galpal\/2026\/08\/07\/ep-186-%e8%a6%81%e6%83%b3%e8%81%8c%e5%9c%ba%e6%9c%89%e5%8f%91%e5%b1%95%ef%bc%8c%e5%b0%b1%e5%be%97%e5%ad%a6%e4%bc%9a%e6%80%bc%e8%80%81%e6%9d%bf\/","title":{"rendered":"Ep.186  \u8981\u60f3\u804c\u573a\u6709\u53d1\u5c55\uff0c\u5c31\u5f97\u5b66\u4f1a\u603c\u8001\u677f"},"content":{"rendered":"\n<p>\u201c\u4f60\u662f\u4e0d\u662f\u6ca1\u5e26\u8111\u5b50\uff1f\u201d\u201c\u4f60\u4e0d\u5e72\u6709\u7684\u662f\u4eba\u5e72\u201d\u201c\u5e0c\u671b\u4f60\u591a\u627f\u62c5\u4e00\u4e9b\u201d\u201c\u8fd9\u70b9\u4e8b\u513f\u90fd\u505a\u4e0d\u597d\uff1f\u201d\u2026\u2026\u8fd9\u4e9b\u7ecf\u5178\u7684\u201c\u8001\u677f\u8bed\u5f55\u201d\uff0c\u771f\u7684\u662f\u8ba9\u4eba\u770b\u5230\u5c31\u60f3\u539f\u5730\u7206\u70b8\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1<strong>\u6811\u513f<\/strong>\u4e5f\u9047\u5230\u4e86\u7c7b\u4f3c\u7684\u72b6\u51b5\uff0c\u8fc7\u53bb\u5979\u53ef\u80fd\u4f1a\u8001\u8001\u5b9e\u5b9e\u6536\u4e0b\u8001\u677f\u7684\u201c\u65e0\u7406\u201d\u8bc4\u4ef7\uff0c\u4f46\u8fd9\u6b21\uff0c\u5979\u51b3\u5b9a\u4ee5\u6446\u4e8b\u5b9e\u8bb2\u9053\u7406\u7684\u786c\u521a\u65b9\u5f0f\uff0c\u628a\u66b4\u8a00\u7529\u56de\u53bb\u3002<\/p>\n\n\n\n<p>\u201c\u6ca1\u9519\uff0c\u8981\u60f3\u804c\u573a\u6df7\u5f97\u597d\uff0c\u5c31\u8981\u5b66\u4f1a\u2018\u9a82\u2019\u8001\u677f\uff01\u201d\u8fd9\u4e5f\u662f<strong>\u516d\u6708<\/strong>\u5728\u804c\u573a\u4e0a\u4e00\u4ee5\u8d2f\u4e4b\u7684\u539f\u5219\u3002\u5f53\u7136\u8fd9\u91cc\u7684\u201c\u9a82\u201d\u5e76\u4e0d\u662f\u7eaf\u53d1\u6cc4\u60c5\u7eea\uff0c\u800c\u662f\u9002\u65f6\u4ee5say no\u7684\u65b9\u5f0f\uff0c\u4e0e\u4e0a\u7ea7\u6c9f\u901a\u5e76\u89e3\u51b3\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\u8fd9\u79cd\u51b2\u7a81\u578b\u6c9f\u901a\uff0c\u4e5f\u4f1a\u8ba9\u4e00\u4e9b\u6253\u5de5\u4eba\u6709\u4e9b\u5185\u5fc3\u5c0f\u9690\u5fe7\uff0c\u201c\u4f1a\u4e0d\u4f1a\u88ab\u7a7f\u5c0f\u978b\uff1f\u201d\u3001\u201c\u8001\u677f\u4e00\u4e0a\u706b\uff0c\u628a\u6211\u88c1\u4e86\uff1f\u201d\u3001\u201c\u6211\u662f\u4e2a\u5c0f\u7b28\u5634\u513f\uff0c\u603b\u53d1\u6325\u4e0d\u597d\u600e\u4e48\u529e\uff1f\u201d\u3002<\/p>\n\n\n\n<p>\u522b\u62c5\u5fc3\uff01\u8282\u76ee\u4e2d\u4e5f\u7ed9\u5927\u5bb6\u63d0\u4f9b\u4e86\u89e3\u51b3\u65b9\u6848\u3002\u5176\u5b9e\u5f88\u591a\u8bf4\u201c\u4e0d\u201d\u7684\u5e95\u6c14\uff0c\u5f88\u5927\u7a0b\u5ea6\u6765\u81ea\u4f60\u6e05\u695a\u5e76\u8ba4\u53ef\u81ea\u5df1\u7684\u4ef7\u503c\u3002<\/p>\n\n\n\n<p>\u4f60\u521b\u9020\u4e86\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p>\u627f\u62c5\u4e86\u54ea\u4e9b\u522b\u4eba\u770b\u4e0d\u89c1\u7684\u5de5\u4f5c\uff1f<\/p>\n\n\n\n<p>\u4f60\u6709\u6ca1\u6709\u628a\u81ea\u5df1\u7684\u8d21\u732e\u6e05\u695a\u5730\u5c55\u793a\u51fa\u6765\uff1f<\/p>\n\n\n\n<p>\u4e0d\u8981\u603b\u5728\u804c\u573a\u5f53\u8001\u9ec4\u725b\u3002<\/p>\n\n\n\n<p>\u4e5f\u4e0d\u8981\u7b49\u8001\u677f\u81ea\u52a8\u53d1\u73b0\u4f60\u7684\u4ef7\u503c\u3002<\/p>\n\n\n\n<p>\u4f60\u505a\u4e86\u4ec0\u4e48\uff0c\u5e94\u8be5\u88ab\u770b\u89c1\uff1b<\/p>\n\n\n\n<p>\u4f60\u627f\u62c5\u4e86\u4ec0\u4e48\uff0c\u5e94\u8be5\u88ab\u8bf4\u660e\uff1b<\/p>\n\n\n\n<p>\u4f60\u4e0d\u662f\u65e0\u9650\u7eed\u676f\uff0c\u4e5f\u4e0d\u662f\u65e0\u58f0\u6d88\u8017\u54c1\u3002<\/p>\n\n\n\n<p>\u5e0c\u671b\u4f60\u542c\u5b8c\u8fd9\u671f\u8282\u76ee\uff0c\u4e0d\u4ec5\u5b66\u4f1a\u5982\u4f55\u8fdb\u884c\u51b2\u7a81\u578b\u6c9f\u901a\uff0c\u66f4\u91cd\u8981\u7684\u662f\u770b\u89c1\u4f60\u7684\u4ef7\u503c\uff0c\u8fd9\u6837\u65e0\u8bba\u6362\u4ec0\u4e48\u5de5\u4f5c\uff0c\u9762\u5bf9\u4f55\u79cd\u5904\u5883\uff0c\u8170\u6746\u90a3\u90fd\u633a\u7684\u76f4\u76f4\u7684\uff01<br><br><\/p>\n\n\n\n<p><strong>\u672c\u671f\u8282\u76ee\u4e2d\uff0c\u60a8\u5c06\u542c\u5230\u5173\u4e8e\u4ee5\u4e0b\u5185\u5bb9\u7684\u8ba8\u8bba\uff1a<\/strong><\/p>\n\n\n\n<ul><li>\u516d\u6708\u7684\u804c\u573a\u66b4\u8bba\u8ba9\u4eba\u7231\u4e86<\/li><li>\u603b\u88ab\u4fb5\u72af\u804c\u573a\u8fb9\u754c\u7684\u6811\u513f\u6012\u4e86<\/li><li>\u62cd\u4e00\u62cd\u670b\u53cb\u5708\u5168\u65b9\u4f4d\u53cd\u51fb<\/li><li>\u522b\u751f\u6c14\u5bf9\u80f8\u4e0d\u597d\uff1f\u662f\u4e0d\u662f\u8fd8\u5f97\u751f\u6c14\uff01<\/li><li>\u9886\u5bfc\u771f\u7684\u4e0d\u77e5\u9053\u81ea\u5df1\u5e03\u7f6e\u7684\u4efb\u52a1\u4e0d\u5408\u7406\u5417\uff1f<\/li><li>\u505a\u8fc7\u9886\u5bfc\u7684\u516d\u6708\u53d1\u8a00\uff1a\u201c\u8f6f\u67ff\u5b50\u201d\u7684\u786e\u5bb9\u6613\u88ab\u6b3a\u8d1f<\/li><li>\u5f53\u53ea\u4f1a\u7528\u201c\u597d\u7684\u201d\u6765\u56de\u590d\u8001\u677f\u7684\u201c\u5947\u601d\u5999\u60f3\u201d<\/li><li>\u9a82\u8001\u677f\u4e0d\u662f\u60c5\u7eea\u53d1\u75af<\/li><li>\u7528\u5bf9\u6297\u7684\u65b9\u5f0f\u8fbe\u6210\u5171\u540c\u76ee\u6807<\/li><li>\u516d\u6708\uff1a\u4ece\u5b9e\u4e60\u751f\u5c31\u548c\u8001\u677f\u786c\u521a<\/li><li>\u6380\u684c\u5e95\u6c14\uff1a\u77e5\u9053\u81ea\u5df1\u5f88\u6709\u4ef7\u503c<\/li><li>\u5982\u4f55\u5224\u65ad\u8981\u4e0d\u8981\u51b2\u7a81\u5f0f\u6c9f\u901a\uff1f<\/li><li>\u51b2\u7a81\u5f0f\u6c9f\u901a\u53cd\u800c\u8ba9\u5173\u7cfb\u66f4\u8fdb\u4e86\uff1f<\/li><li>\u59a5\u534f\u4e5f\u8981\u8ba9\u5bf9\u65b9\u77e5\u9053\u81ea\u5df1\u5728\u8ba9\u6b65<\/li><li>\u60f3\u5f53\u573a\u53cd\u51fb\u4f46\u53c8\u6ca1\u53d1\u6325\u597d\u600e\u4e48\u529e\uff1f<\/li><li>\u5982\u4f55\u628a\u4f60\u7684\u4ef7\u503c\u6c9f\u901a\u7ed9\u8001\u677f\uff1f<\/li><li>\u60f3\u8ba9\u4e00\u4e2a\u4eba\u4e86\u89e3\u4f60\uff0c\u5230\u5e95\u8c01\u8be5\u52aa\u529b\uff1f<\/li><li>\u4f60\u7684\u4ef7\u503c\uff1a\u81ea\u5df1\u660e\u786e\u81ea\u5df1\u4f20\u64ad<\/li><li>\u8001\u677f\uff0c\u4e5f\u8bf7\u4f60\u4e0d\u8981\u50cf\u53d1\u75af\u7684\u524d\u4efb<\/li><li>\u51fa\u4e8b\u513f\u7684\u65f6\u5019\u5c3d\u60c5\u5916\u8017<\/li><li>\u542c\u5b8c\u8282\u76ee\u795d\u4f60\u8170\u6746\u66f4\u76f4<br><\/li><\/ul>\n\n\n\n<p>\u672c\u671f\u9e23\u8c22<\/p>\n\n\n\n<p>\u4e3b\u64ad\uff1a\u7f8e\u4e3d\u3001\u516d\u6708\u3001\u6811\u513f<br>\u5236\u4f5c\uff1a\u5927\u58f0\u521b\u60f3\u5de5\u4f5c\u5ba4<br>\u97f3\u4e50\uff1aThe Office &#8211; Intro<br>\u30e8\u30eb\u30b7\u30ab &#8211; \u5fd8\u308c\u3066\u304f\u3060\u3055\u3044\uff08OFFICIAL VIDEO\uff09(1) 48000 1<\/p>\n\n\n\n<p><strong>\u300c\u52a0\u5165\u542c\u53cb\u7fa4\u300d<\/strong>\u8bf7\u641c\u7d22wx\uff1a<strong>galpal2021<\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><br>\u53bb\u5e74\u300c\u59d0\u59d0\u8bf4\u300d\u597d\u7269\u63a8\u8350\u91cc\uff0c\u56e2\u8d2d\u51e0\u767e\u5355\u597d\u8bc4\u5982\u6f6e\u3001\u4e0d\u65ad\u590d\u8d2d\uff0c\u671f\u95f4\u65e0\u6570\u6b21\u50ac\u6211\u4eec\u518d\u5f00\u56e2\u7684\u3010\u5927\u7406\u624b\u5de5\u8bdd\u6885\u56e2\u8d2d\u3011\u7ec8\u4e8e\u53c8\uff01\u5f00\uff01\u4e86\uff01\u4eca\u5e74\u7684\u7d2b\u82cf\u6885\u662f\u521a\u521a\u505a\u597d\u7684\u7279\u522b\u65b0\u9c9c\u8bf1\u4eba\uff01<\/p>\n\n\n\n<p>\ud83d\udce3 \u4e91\u5357\u7cbe\u54c1\u6c34\u679c\u6b63\u5728\u56e2\u8d2ding\uff01\u5404\u79cd\u5e02\u9762\u4e0a\u4e70\u4e0d\u5230\u7684\u65b0\u54c1\u79cd\u6c34\u679c\uff01\u53c8\u597d\u5403\u53c8\u4e0d\u8d35\uff01\uff01<\/p>\n\n\n\n<p>\ud83c\udf1f\u8461\u8404\u5c4a\u7231\u9a6c\u4ed5\u2014\u2014\u59ae\u5a1c\u7687\u540e\u5373\u5c06\u5f00\u56e2\uff01<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u56e2\u8d2d\u90fd\u5728\u4e13\u95e8\u56e2\u8d2d\u7fa4\u8fdb\u884c\u3002\u60f3\u9ed8\u9ed8<strong>\u8fdb\u7fa4\u4e0b\u5355<\/strong>\u7684\u53ef\u3010\u6dfb\u52a0\u5fae\u4fe1\uff1a<strong>mozoey<\/strong>\u3011\u5907\u6ce8\u201c\u6c34\u679c\u7fa4\u201d\u3002<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9498\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1190-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/08\/186.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/08\/186.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/08\/186.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/08\/186.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/galpal\/?powerpress_pinw=1190-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/08\/186.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"186.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\u4f60\u662f\u4e0d\u662f\u6ca1\u5e26\u8111\u5b50\uff1f\u201d\u201c\u4f60\u4e0d\u5e72\u6709\u7684\u662f\u4eba\u5e72\u201d\u201c\u5e0c\u671b\u4f60\u591a\u627f\u62c5\u4e00\u4e9b\u201d\u201c\u8fd9\u70b9\u4e8b\u513f\u90fd\u505a\u4e0d\u597d\uff1f\u201d\u2026\u2026\u8fd9\u4e9b\u7ecf\u5178\u7684\u201c\u8001\u677f\u8bed\u5f55\u201d [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1190"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/comments?post=1190"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1190\/revisions\/1192"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/media?parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/categories?post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/tags?post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}