{"id":1161,"date":"2026-06-18T00:26:51","date_gmt":"2026-06-17T16:26:51","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/galpal\/?p=1161"},"modified":"2026-06-19T23:19:18","modified_gmt":"2026-06-19T15:19:18","slug":"ep-183-%e5%af%b9%e6%8a%97%e5%86%85%e8%80%97%e4%b8%89%e5%b9%b4%ef%bc%8c%e5%bd%93%e5%89%8d%e6%88%90%e6%9e%9c%e5%a6%82%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/galpal\/2026\/06\/18\/ep-183-%e5%af%b9%e6%8a%97%e5%86%85%e8%80%97%e4%b8%89%e5%b9%b4%ef%bc%8c%e5%bd%93%e5%89%8d%e6%88%90%e6%9e%9c%e5%a6%82%e4%b8%8b\/","title":{"rendered":"Ep.183  \u5bf9\u6297\u5185\u8017\u4e09\u5e74\uff0c\u5f53\u524d\u6210\u679c\u5982\u4e0b \u2014\u300c \u95ee\u9898\u89e3\u51b3\u7ad9\u7cfb\u5217 1 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class=\"has-text-align-center\"><strong>\u2014\u2014&nbsp;<\/strong><strong>\u6572\u9ed1\u677f\uff0c\u5212\u91cd\u70b9<\/strong><strong>&nbsp;\u2014\u2014<\/strong><\/p>\n\n\n\n<p><strong>1. &nbsp;<\/strong>\u8282\u76ee\u4e2d\u5206\u4eab\u7684\u529e\u6cd5\uff0c\u5bf9\u7f8e\u4e3d\u548c\u5c0f\u8c22\u5207\u5b9e\u6709\u6548\uff0c<strong>\u4f46\u5185\u8017\u7684\u89e3\u51b3\u65b9\u6848\u672c\u8eab\u4e0d\u5177\u6709\u666e\u904d\u6027\uff0c<\/strong>\u867d\u7136\u5e95\u5c42\u903b\u8f91\u662f\u4e00\u6837\u7684\uff0c\u4f46\u4e5f\u5e0c\u671b\u5728\u8fd9\u671f\u8282\u76ee\u7684\u542f\u53d1\u4e4b\u4e0b\uff0c<strong>\u4f60\u4e5f\u4f1a\u6469\u64e6\u5bfb\u627e\u5230\u8ba9\u81ea\u5df1\u83b7\u76ca\u7684\u4e0d\u5185\u8017\u65b9\u6848\u3002<\/strong><\/p>\n\n\n\n<p><strong>2. &nbsp;\u8282\u76ee\u4e2d\u7ed9\u7f8e\u4e3d\u548c\u5c0f\u8c22\u4ee5\u5de8\u5927\u5b89\u6170\u7684\u5c0f\u867e\u5e72\uff0c<\/strong>\u5982\u679c\u5927\u5bb6\u4e5f\u611f\u5174\u8da3\uff0c<strong>\u53ef\u4ee5\u8bc4\u8bba\u533a\u7559\u8a00\uff0c<\/strong>\u4e5f\u8bb8\u4f1a\u5f00\u201c\u867e\u5e72\u9650\u5b9a\u56e2\u201d~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2026\/06\/\u5fae\u4fe1\u56fe\u7247_20260618001001-1024x768.jpg\" alt=\"\" class=\"wp-image-1162\" srcset=\"https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2026\/06\/\u5fae\u4fe1\u56fe\u7247_20260618001001-1024x768.jpg 1024w, https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2026\/06\/\u5fae\u4fe1\u56fe\u7247_20260618001001-300x225.jpg 300w, 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&#8211; \u5fd8\u308c\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p><strong>\u300c\u52a0\u5165\u542c\u53cb\u7fa4\u300d<\/strong>\u8bf7\u641c\u7d22wx\uff1a<strong>galpal2021<\/strong><br><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8576\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1161-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/06\/Ep.183.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/06\/Ep.183.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/06\/Ep.183.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/06\/Ep.183.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/galpal\/?powerpress_pinw=1161-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2026\/06\/Ep.183.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep.183.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u4e3d\u548c\u5c0f\u8c22\u53ef\u4ee5\u8bf4\u662f\u59d0\u59d0\u8bf4\u7684\u300c\u5185\u8017\u62c5\u5f53\u300d\uff0c\u6bd4\u5982\u7ed9\u5ba2\u6237\u53d1\u4fe1\u606f\u8981\u4e0d\u8981\u5e26emoji\uff1b\u5982\u4f55\u5e26\u7740Plan ABCDEFG\u2026 [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":4,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1169"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}