{"id":1057,"date":"2025-12-10T23:59:00","date_gmt":"2025-12-10T15:59:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/galpal\/?p=1057"},"modified":"2025-12-11T15:19:40","modified_gmt":"2025-12-11T07:19:40","slug":"ep-171-%e6%8c%a3%e4%bf%a9%e9%92%b1%e5%85%a8%e8%8a%b1%e5%98%b4%e9%87%8c%e4%ba%86%ef%bc%9a%e9%82%a3%e4%ba%9b%e8%a2%ab%e6%88%91%e4%bb%ac%e7%84%8a%e6%ad%bb%e5%9c%a8%e5%9b%9e%e8%b4%ad%e6%b8%85%e5%8d%95","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/galpal\/2025\/12\/10\/ep-171-%e6%8c%a3%e4%bf%a9%e9%92%b1%e5%85%a8%e8%8a%b1%e5%98%b4%e9%87%8c%e4%ba%86%ef%bc%9a%e9%82%a3%e4%ba%9b%e8%a2%ab%e6%88%91%e4%bb%ac%e7%84%8a%e6%ad%bb%e5%9c%a8%e5%9b%9e%e8%b4%ad%e6%b8%85%e5%8d%95\/","title":{"rendered":"Ep.171 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class=\"has-text-align-center\"><br><strong>\u8282\u76ee\u4e2d\u5b89\u5229\u7684\u65e0\u5e7f\u7f8e\u5473\u6e05\u5355&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<strong>\u4e3b\u98df\u53ca\u5468\u8fb9\u7c7b&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>\u6ee1\u6ecb\u5c4b \u4e09\u660e\u6cbb<\/li><li>\u7c73\u65e5 \u9ed1\u677e\u9732\u996d\u56e2\u5b50<\/li><li>\u5fb7\u5357\u9762\u5305\u623f\u9762\u5305\u6761\uff08\u5939\u679c\u9171\uff09<\/li><li>\u5fa1\u81b3\u623f \u516b\u4ef6\u5957 \u7279\u522b\u63a8\u8350\u677e\u4ec1\u9c9c\u82b1\u997c<\/li><li>\u9187\u500d\u5c3c \u5e0c\u814a\u9178\u5976\u4f4e\u6e29\u7ffb\u8da3\u676f<\/li><li>\u7687\u5bb6\u5c0f\u864e\u624b\u6293\u997c+\u6d77\u5e95\u635e\u9999\u8fa3\u9ebb\u9171<\/li><li>\u91ce\u4eba\u65e5\u8bb0\u9b54\u828b\u84b8\u997a<\/li><li>\u5bb6\u4e50\u51c9\u62cc\u6c41<\/li><li>\u4e1c\u65b9\u7504\u9009\u5927\u867e\u3001\u867e\u4ec1<\/li><li>\u76d2\u9a6c \u4e91\u5357\u98ce\u5473\u9c9c\u8202\u706b\u9505<\/li><li>\u5723\u519c\u8fa3\u5b50\u9e21<\/li><li>Tims\u6df7\u5408\u591a\u8393\u679c\u5976\u6cb9\u829d\u58eb<\/li><li>\u4e50\u829d\u725b\u5976\u916a \u63a8\u8350\u539f\u5473<\/li><li>\u8584\u8377\u751f\u6d3b\u5373\u98df\u5357\u74dc<\/li><li>\u534e\u5473\u574a\u9178\u6c64\u9762\u53f6 \u63a8\u8350\u7d2b\u83dc\u867e\u7c73\u5473<\/li><li>\u65b9\u4e2d\u5c71\u80e1\u8fa3\u6c64<\/li><li>\u54c1\u5229\u91d1\u67aa\u9c7c\u7f50\u5934<\/li><li>\u5bab\u95e8\u53e3\u70e4\u9992\u5934\u53ca\u5168\u7cfb\u4ea7\u54c1<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<br><strong>\u96f6\u98df\u7c7b&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>\u5931\u91cd\u68ee\u6797\u7684\u548c\u725b\u8106\u8106<\/li><li>Patchi\u8fea\u62dc\u5de7\u514b\u529b\u8c46\u8106\u7c73\u9ea6\u4e3d\u7d20\u53ca\u91d1\u7816\u5de7\u514b\u529b<\/li><li>NewLeaf\u78a7\u6839\u679c\u4ec1\u7f8e\u56fd\u5c71\u6838\u6843\u3001\u6bcf\u65e5\u575a\u679c<\/li><li>ZESTMAKE&amp; KIRI\u8054\u540d\u829d\u58eb\u767d\u8131\u997c\u5e72\u5939\u5fc3\u4e73\u916a<\/li><li>nabati\u5a01\u5316\u997c\u5de7\u514b\u529b\u5473<\/li><li>\u6bd4\u6bd4\u8d5e \u9e4c\u9e51\u86cb<\/li><li>\u76d0\u6d25\u94fa\u5b50\u7d20\u6bdb\u809a<\/li><li>\u5473\u601d\u6e90\u9999\u8106\u6912<\/li><li>\u4e91\u95f4\u79c1\u85cf\u5927\u7406\u624b\u5de5\u8bdd\u6885<\/li><li>\u5c71\u59c6 \u5364\u6c41\u725b\u8171<\/li><li>\u5c71\u59c6 \u8584\u8106\u997c\u5e72 \u9ed1\u677e\u9732\u9ed1\u849c<\/li><li>\u6bcf\u65e5\u9ed1\u5de7 \u9c9c\u8403\u9ed1\u5de7 \u699b\u5b50\u5473<\/li><li>\u65e0\u540d\u5c0f\u5352\u9505\u5df4<\/li><li>\u859b\u8bb0\u7092\u8d27 \u5c0f\u7c73\u9505\u5df4<\/li><li>\u8336\u989c\u60a6\u8272 \u6d77\u76d0\u9762\u5305\u5e72<\/li><li>\u65e0\u8da3\u7684\u5e97 \u5012\u84b8\u7ea2\u85af\u5e72<\/li><li>\u7b0b\u5c0f\u6837 &nbsp;\u6ce1\u6912\u7b0b\u7247<\/li><\/ul>\n\n\n\n<p>&nbsp;<br>\u8fc7\u5f80\u76f8\u5173\u8282\u76ee\u63a8\u8350&nbsp;<br>Ep.96 <a rel=\"noreferrer noopener\" href=\"https:\/\/mp.weixin.qq.com\/s?__biz=Mzg2MzYzMzkyOQ==&amp;mid=2247485240&amp;idx=1&amp;sn=3c028d353675b44b73290a5400b7940b&amp;scene=21#wechat_redirect\" target=\"_blank\">\u7eaf\u51c0\u65e0\u5e7f\uff01\u73cd\u85cf\u591a\u5e74\u590d\u8d2d\u7387\u6700\u9ad8\u7684\u5b9d\u85cf\u4ea7\u54c1\u4eec<\/a><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"has-text-align-center\"><br><strong>\u53f7 \u5916 \uff01<\/strong><\/p>\n\n\n\n<p>\ud83c\udf1f\u53bb\u5e74\u300c\u59d0\u59d0\u8bf4\u300d\u597d\u7269\u63a8\u8350\u91cc\uff0c\u56e2\u8d2d\u51e0\u767e\u5355\u597d\u8bc4\u5982\u6f6e\u3001\u4e0d\u65ad\u590d\u8d2d\uff0c\u671f\u95f4\u65e0\u6570\u6b21\u50ac\u6211\u4eec\u518d\u5f00\u56e2\u7684\u3010<strong>\u5927\u7406\u624b\u5de5\u8bdd\u6885\u56e2\u8d2d<\/strong>\u3011\u7ec8\u4e8e\u53c8\uff01\u5f00\uff01\u4e86\uff01\u4eca\u5e74\u7684<strong>\u7d2b\u82cf\u6885<\/strong>\u662f\u521a\u521a\u505a\u597d\u7684\u7279\u522b\u65b0\u9c9c\u8bf1\u4eba\uff01<\/p>\n\n\n\n<p>\ud83c\udf1f\u5728\u5927\u7406\u751f\u6d3b\u4e09\u5e74\u503e\u60c5\u7504\u9009\u7684\u4e91\u5357\u6c34\u679c\u8d27\u6e90\u4e5f\u88ab\u6211\u4eec\u641e\u5b9a\u4e86\uff01\u6765\u81ea\u3010<strong>\u9ad8\u539f\u96ea\u5c71\u7684\u7cd6\u5fc3\u82f9\u679c<\/strong>\u3011\u6b63\u5728\u56e2\u8d2ding\uff0c\u8106\u751c\u591a\u6c41\uff0c\u98ce\u5473\u6d53\u90c1\u3002\u540e\u53f0\u770b\u5230<strong>20%\u7684\u7fa4\u53cb<\/strong>\u4eec\u90fd\u4f1a\u5728\u6536\u5230\u7b2c\u4e00\u7bb1\u540e<strong>\u7acb\u523b\u4e0b\u5355\u590d\u8d2d<\/strong>\u9001\u7ed9\u4eb2\u670b\u597d\u53cb\uff01\u542b\u91d1\u91cf\u53ef\u60f3\u800c\u77e5\uff01<\/p>\n\n\n\n<p>\ud83c\udf1f\u5f88\u5feb<strong>\u4e91\u5357\u82b1\u9999\u84dd\u8393<\/strong>\u548c<strong>\u6787\u6777<\/strong>\u4e5f\u5c06\u4e0a\u5e02\uff01\u4e91\u5357\u84dd\u8393\u79d2\u6740\u4e00\u5207\u84dd\u8393\uff0c\u76f8\u4fe1\u6211\uff01<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u56e2\u8d2d\u90fd\u5728\u4e13\u95e8\u56e2\u8d2d\u7fa4\u8fdb\u884c\u3002\u60f3\u9ed8\u9ed8\u8fdb\u7fa4\u4e0b\u5355\u7684\u53ef\u3010<strong>\u626b\u7801\u8fdb\u6c34\u679c\u65b0\u7fa4<\/strong>\u3011<strong>\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"687\" height=\"1024\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251210150753-687x1024.jpg\" alt=\"\" class=\"wp-image-1059\" srcset=\"https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251210150753-687x1024.jpg 687w, https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251210150753-201x300.jpg 201w, https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251210150753-768x1145.jpg 768w, https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251210150753-1030x1536.jpg 1030w, https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251210150753-624x931.jpg 624w, https:\/\/hosting.wavpub.cn\/galpal\/wp-content\/uploads\/sites\/23\/2025\/12\/\u5fae\u4fe1\u56fe\u7247_20251210150753.jpg 1050w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<p><br><strong>\u672c\u671f\u8282\u76ee\u4e2d\uff0c\u60a8\u5c06\u542c\u5230\u5173\u4e8e\u4ee5\u4e0b\u5185\u5bb9\u7684\u8ba8\u8bba\uff1a<\/strong><\/p>\n\n\n\n<ul><li>\u5e74\u5e95\u597d\u5403\u7684\u5b89\u5229\u6765\u4e86\uff01<\/li><li>\u6708\u59d0\u63a8\u8350\u4e3b\u98df\u7684\u5173\u952e\uff1a\u5fae\u6ce2\u70ed\u4e00\u4e0b\u5c31\u80fd\u5403<\/li><li>\u5230\u5e95\u4ec0\u4e48\u662f\u8001\u5473\u513f\uff1f<\/li><li>\u5317\u4eac\u9c9c\u82b1\u997cVS\u4e91\u5357\u9c9c\u82b1\u997c\uff0c\u5b70\u8d62\uff1f<\/li><li>\u534a\u9884\u5236\u6709\u81ea\u5df1\u7684\u795e\u4ed9\u642d\u914d<\/li><li>\u76d2\u9a6c\u80fd\u4e70\u5230\u7684\u4e91\u5357\u7f8e\u98df\uff01<\/li><li>\u8ba9\u7f8e\u4e3d\u5168\u7f51\u641c\u7684Tims\u591a\u8393\u679c\u5976\u6cb9\u829d\u58eb<\/li><li>\u5f53\u4f60\u591c\u5bb5\u6253\u5f00\u4e00\u7897\u9178\u6c64\u9762\u53f6<\/li><li>\u80e1\u8fa3\u6c64\u7684\u9876\u914d\u5403\u6cd5<\/li><li>\u809d\u85af\u849c\uff1f\u8fd9\u662f\u4ec0\u4e48\u90aa\u4fee\u642d\u914d<\/li><li>\u548c\u725b\u8106\u8106\u80fd\u6253\u8d25\u725b\u8106\u8106\uff1f<\/li><li>\u4eba\u7c7b\u6709\u81ea\u5df1\u7684\u732b\u6761<\/li><li>\u4e24\u5e74\u540e\u90a3\u4e9b\u6212\u4e0d\u6389\u7684\u8fd4\u573a\u7cfb\u5217<\/li><li>\u8c01\u80fd\u6297\u62d2\u54b8\u751c\u6c38\u52a8\u673a<\/li><li>\u53e3\u611f\u53e3\u5473\u559c\u597d\u7684\u80cc\u540e\u662f\u4ec0\u4e48\u5fc3\u7406\u673a\u5236\uff1f<\/li><\/ul>\n\n\n\n<p><br>\u672c\u671f\u9e23\u8c22<br>\u4e3b\u64ad &nbsp;\u660a\u84dd\u3001\u7f8e\u4e3d\u3001\u516d\u6708\u3001\u6708\u59d0<br>\u5236\u4f5c\uff1a\u5927\u58f0\u521b\u60f3\u5de5\u4f5c\u5ba4<br>\u97f3\u4e50\uff1aBahamas &#8211; All The Time<br>           American Authors &#8211; Best Day Of My Life<br><\/p>\n\n\n\n<p><strong>\u300c\u52a0\u5165\u542c\u53cb\u7fa4\u300d<\/strong>\u8bf7\u641c\u7d22wx\uff1a<strong>galpal2021<\/strong><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7345\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1057-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2025\/12\/ep172.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2025\/12\/ep172.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2025\/12\/ep172.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2025\/12\/ep172.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/galpal\/?powerpress_pinw=1057-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/23\/2025\/12\/ep172.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ep172.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u597d\u7269\u63a8\u8350\u4e4b\u7f8e\u98df\u4e13\u573a\u6765\u5566\uff01 \u65f6\u9694\u4e24\u5e74\uff0c\u4e3b\u64ad\u4eec\u53c8\u6512\u4e86\u4e00\u6ce2\u7eaf\u51c0\u65e0\u5e7f\u53cd\u590d\u8d2d\u4e70\u7684\u7f8e\u5473\uff0c\u5b89\u5229\u7ed9\u5404\u4f4d\u7cbe\u795e\u80a1\u4e1c\u4eec\u3002 \u8fd9\u6b21\u6211\u4eec\u4e5f [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1057"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":4,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1062"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/galpal\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}