{"id":755,"date":"2023-12-25T00:00:00","date_gmt":"2023-12-24T16:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/?p=755"},"modified":"2023-12-25T09:48:50","modified_gmt":"2023-12-25T01:48:50","slug":"%e4%b8%89%e5%88%86%e7%bb%83%e4%b8%83%e5%88%86%e5%90%83%ef%bc%8c%e8%b0%81%e5%91%8a%e8%af%89%e4%bd%a0%e8%bf%90%e5%8a%a8%e5%b0%b1%e8%83%bd%e9%9a%8f%e4%be%bf%e5%90%83%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/2023\/12\/25\/%e4%b8%89%e5%88%86%e7%bb%83%e4%b8%83%e5%88%86%e5%90%83%ef%bc%8c%e8%b0%81%e5%91%8a%e8%af%89%e4%bd%a0%e8%bf%90%e5%8a%a8%e5%b0%b1%e8%83%bd%e9%9a%8f%e4%be%bf%e5%90%83%ef%bc%9f\/","title":{"rendered":"\u4e09\u5206\u7ec3\u4e03\u5206\u5403\uff0c\u8c01\u544a\u8bc9\u4f60\u8fd0\u52a8\u5c31\u80fd\u968f\u4fbf\u5403\uff1f"},"content":{"rendered":"\n<p>\u8fd9\u671f\u6211\u4eec\u6d4b\u8bc4\u4e00\u4e0b\uff08\u4f2a\uff09\u8fd0\u52a8\u4eba\u7fa4\u7684\u5404\u79cd\u996e\u98df\u65b9\u5f0f\uff0c\u6216\u8005\u8bf4\u601d\u7ef4\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p>\u672c\u671f\u65e0\u5b9e\u7269\u6d4b\u8bc4\uff0c\u56e0\u4e3a\u8fd0\u52a8\u6d89\u53ca\u7684\u996e\u98df\uff0c\u51e0\u4e4e\u6db5\u76d6\u4e86\u6211\u4eec\u65e5\u5e38\u996e\u98df\u7684\u6240\u6709\u54c1\u7c7b\uff0c\u62ce\u54ea\u4e2a\u51fa\u6765\u6d4b\uff0c\u90fd\u80fd\u6d4b\u5230\u5403\u5410\u8840\uff0c\u4e5f\u672a\u5fc5\u80fd\u6709\u4e2a\u6e05\u6670\u7684\u7ed3\u679c\u3002<\/p>\n\n\n\n<p>\u8fd9\u5e74\u5934\u4f3c\u4e4e\u8c01\u90fd\u80fd\u8bf4\u8fc7\u4e2a\u201c\u4e09\u5206\u7ec3\u4e03\u5206\u5403\u201d\uff0c\u8fd8\u6709\u201c\u7ba1\u4f4f\u5634\u8fc8\u5f00\u817f\u201d\uff0c\u751a\u81f3\u8fd8\u6709\u201c\u51cf\u80a5\u662f\u4e3a\u4e86\u66f4\u597d\u7684\u5403\u201d\u3001\u201c\u8fd0\u52a8\u5c31\u662f\u4e3a\u4e86\u591a\u5403\u4e00\u4e2a\u6c49\u5821\uff0c\u591a\u559d\u4e00\u74f6\u53ef\u4e50\u201d\uff0c\u4f60\u8bf4\u5bf9\u5427\uff0c\u8fd9\u91cc\u9762\u5168\u662f\u96f7\u533a\uff0c\u4f60\u8bf4\u4e0d\u5bf9\u5427\uff0c\u672a\u5fc5\u4e0d\u9002\u5408\u67d0\u4e9b\u4e2a\u4f53\uff0c\u6797\u6797\u603b\u603b\uff0c\u4e2a\u4e2d\u8ff7\u601d\uff0c\u770b\u5f97\u6211\u4eec\u8fd9\u4e9b\u5065\u8eab\u6559\u7ec3\u548c\u8425\u517b\u5e08\u3001\u98df\u54c1\u535a\u58eb\u5730\u94c1\u8001\u4eba\u8138\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:#f9f14a;color:#f241e4\" class=\"has-inline-color\">\u8fd9\u79cd\u6a21\u7cca\u7684\u5927\u9053\u7406\uff0c\u5176\u5b9e\u662f\u65e0\u6cd5\u6307\u5bfc\u6211\u4eec\u5177\u4f53\u7684\u751f\u6d3b\u7684\u3002<\/mark><\/p>\n\n\n\n<p>\u90a3\u6211\u4eec\u4e0d\u5982\u627e\u4e2a\u673a\u4f1a\u628a\u8fd0\u52a8\u524d\u540e\u7684\u996e\u98df\u96f7\u533a\uff0c\u6216\u8005\u8bf4\u4e0e\u8fd0\u52a8\u76f8\u5173\u7684\u996e\u98df\u8981\u70b9\uff0c\u8ddf\u5927\u5bb6\u4e00\u4e00\u8bf4\u6e05\u695a\u3002<\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u6211\u4eec\u4f1a\u7b5b\u9009\u51fa\u201c\u5343\u4e07\u4e0d\u8981\u8fd9\u4e48\u60f3\u201d\u4f5c\u4e3a\u9ed1\u699c\uff0c\u4ee5\u53ca\u201c\u8fd9\u4e48\u60f3\u4e5f\u65e0\u59a8\uff0c\u4f46\u8fd8\u53ef\u4ee5\u5b8c\u5584\u4e00\u4e9b\u201d\u4f5c\u4e3a\u7ea2\u699c\uff0c\u4f9b\u5927\u5bb6\u53c2\u8003\u3002<\/p>\n\n\n\n<h2>\u3010\u542c\u53cb\u798f\u5229\u3011<\/h2>\n\n\n\n<p><strong>\ud83c\udf99\ufe0f\u672c\u671f\u64ad\u5ba2\u7531\u300c\u5c0f\u96e8\u4f1e\u4fdd\u9669\u7ecf\u7eaa\u300d\u7279\u522b\u8d5e\u52a9\u64ad\u51fa<\/strong><\/p>\n\n\n\n<p>\u300c\u5c0f\u96e8\u4f1e\u4fdd\u9669\u7ecf\u7eaa\u300d\u6210\u7acb\u4e8e2013\u5e74\uff0c\u662f\u5168\u56fd\u6027\u4fdd\u9669\u7ecf\u7eaa\u5e73\u53f0\uff0c\u4ee5\u4e25\u9009+\u5b9a\u5236\u7684\u65b9\u5f0f\u4e3a\u7528\u6237\u63d0\u4f9b\u4ece\u5bb6\u5ead\u98ce\u9669\u5206\u6790\u3001\u4fdd\u9669\u65b9\u6848\u914d\u7f6e\u3001\u534f\u52a9\u7406\u8d54\u7b49\u4e00\u7ad9\u5f0f\u7684\u4fdd\u9669\u670d\u52a1\uff0c\u5df2\u7d2f\u8ba1\u5b8c\u6210 4.8 \u4ebf\u5143\u7684\u7406\u8d54\uff0c\u4e0e\u4e2d\u56fd\u5e73\u5b89\u3001 \u4e2d\u56fd\u4eba\u5bff\u7b4980\u591a\u5bb6\u4fdd\u9669\u516c\u53f8\u8fbe\u6210\u6218\u7565\u5408\u4f5c\uff0c\u670d\u52a1\u8d851500\u4e07\u7528\u6237\u3002<\/p>\n\n\n\n<p>\u5c0f\u96e8\u4f1e\u4e3a\u6d25\u6d25\u6709\u5473\u542c\u53cb\u51c6\u5907\u4e86\u4e24\u4e2a\u300c\u72ec\u5bb6\u798f\u5229\u300d\uff1a<\/p>\n\n\n\n<p><strong>\u2460\u539f\u4ef768\u5143\uff0c\u9650\u65f61\u5206\u94b1\uff0c\u5373\u53ef\u4eab\u53d7\u4e13\u4e1a\u4fdd\u9669\u54a8\u8be2\u670d\u52a1<br><\/strong>\ud83d\udc49<a href=\"https:\/\/r.daofm.cn\/33uf3\" data-type=\"URL\" data-id=\"https:\/\/r.daofm.cn\/33uf3\">\u54a8\u8be2\u94fe\u63a5\u6233\u8fd9\u91cc<\/a><\/p>\n\n\n\n<p><strong>\u2461\u524d\u5f80\u300c\u5c0f\u96e8\u4f1e\u300d\u516c\u4f17\u53f7\uff0c\u540e\u53f0\u56de\u590d\u3010\u6d25\u6d25\u6709\u5473\u3011\u9884\u7ea6\u54a8\u8be2\u7684\u540c\u65f6\uff0c\u5373\u53ef\u9886\u53d6\u4e00\u4efd\u514d\u8d39\u76841\u5e74\u671f\u5973\u6027\u9632\u764c\u9669<\/strong><br>\ud83d\udcb0\u4fdd\u989d10000\u5143<br>\ud83c\udf810-40\u5468\u5c81\u53ef\u9886<br>\ud83d\udc69 \u80fd\u4fdd\u969c\u4e73\u817a\u764c\u3001\u5bab\u9888\u764c\u7b497\u79cd\u5973\u6027\u9ad8\u53d1\u764c\u75c7\uff0c\u786e\u8bca\u5373\u8d54\uff01<\/p>\n\n\n\n<h2>\u3010\u672c\u671f\u8282\u76ee\u4e3b\u8981\u5185\u5bb9\u3011<\/h2>\n\n\n\n<p>00:12:37 \u6b63\u7247\u5f00\u59cb<br>00:16:37 \u4e0d\u51cf\u80a5\u5c31\u4e0d\u9700\u8981\u8fd0\u52a8\u6d3e<br>00:37:15 \u8fd0\u52a8\u4e07\u80fd\u6d3e<br>00:59:11 \u8fd0\u52a8\u6210\u679c\u96be\u4fdd\u6d3e<br>01:17:15 \u4eba\u4f53\u662f\u673a\u68b0\/\u7a0b\u5e8f\u6d3e<br>01:21:50 \u6839\u672c\u4e0d\u5728\u4e4e\u7a7a\u6c14\u8d28\u91cf\u6d3e<br>01:28:37 \u53e0buff\u624d\u80fd\u6709\u597d\u7ed3\u679c\u6d3e<br>01:32:03 \u4e3b\u98df\u662f\u4e07\u6076\u4e4b\u6e90\u6d3e<br>01:36:14 \u751f\u7406\u671f\u8ba9\u5973\u6027\u65e0\u6cd5\u9876\u5929\u7acb\u5730\u6d3e<br>01:44:56 \u672c\u671f\u8282\u76ee\u7ea2\u9ed1\u699c<\/p>\n\n\n\n<h2>\u3010\u76f8\u5173\u8282\u76ee\u3011<\/h2>\n\n\n\n<ul><li>\u4e0d\u53c1\u4e0d\u8086\uff1a<a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6579d72b47f1295404b0b1e4?s=eyJ1IjogIjVlN2M5YjcxYjNjNWJjYTVmNjQxNTU3MyJ9\" data-type=\"URL\" data-id=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6579d72b47f1295404b0b1e4?s=eyJ1IjogIjVlN2M5YjcxYjNjNWJjYTVmNjQxNTU3MyJ9\">\u79d1\u5b66\u7cfb\u7edf\uff0c\u5408\u7406\u4e0a\u763e\uff0c\u5feb\u6765\u56f4\u89c2\u6211\u4eec\u7684\u53cd\u5185\u5377\u8fd0\u52a8\u65b9\u5f0f<\/a><\/li><\/ul>\n\n\n\n<h2>\u3010\u53c2\u8003\u6587\u732e\u3011<\/h2>\n\n\n\n<p>1.\u4e34\u5e8a\u8fd0\u52a8\u8425\u517b\u5b66(\u7b2c\u56db\u7248)<br>2.\u9ad8\u7ea7\u8fd0\u52a8\u8425\u517b\u5b66(\u7b2c\u4e8c\u7248)<br>3.\u4e2d\u56fd\u8fd0\u52a8\u533b\u5b66\u6742\u5fd7<br>4.\u8303\u5fd7\u7ea2\uff1a\u300a\u5199\u7ed9\u5973\u4eba\u7684\u7f8e\u4e3d\u5065\u5eb7\u4e66\u300b<br>5.\u90d1\u897f\u5e0c\uff1a\u300a\u8fb9\u5403\u8fb9\u7626\u8425\u517b\u4e66\u300b<br>6.\u4e2d\u56fd\u8d85\u91cd\/\u80a5\u80d6\u533b\u5b66\u8425\u517b\u6cbb\u7597\u4e13\u5bb6\u5171\u8bc6\u59d4\u5458\u4f1a.\u4e2d\u56fd\u8d85\u91cd\/\u80a5\u80d6\u533b\u5b66\u8425\u517b\u6cbb\u7597\u4e13\u5bb6\u5171\u8bc6\uff082016\u5e74\u7248\uff09.\u4e2d\u56fd\u7cd6\u5c3f\u75c5\u6742\u5fd7<br>7.\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u8001\u5e74\u8425\u517b\u5206\u4f1a\uff0c\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4e34\u5e8a\u8425\u517b\u5206\u4f1a\uff0c\u4e2d\u56fd\u533b\u5b66\u4f1a\u80a0\u5916\u80a0\u5185\u8425\u517b\u5206\u4f1a\u8001\u5e74\u8425\u517b\u652f\u6301\u5b66\u7ec4. \u808c\u8089\u8870\u51cf\u7efc\u5408\u5f81\u8425\u517b\u4e0e\u8fd0\u52a8\u611f\u4e0e\u4e2d\u56fd\u4e13\u5bb6\u5171\u8bc6. \u8425\u517b\u5b66\u62a5<br>8.\u4e2d\u534e\u533b\u5b66\u4f1a\u8001\u5e74\u533b\u5b66\u5206\u4f1a\u8001\u5e74\u5eb7\u590d\u5b66\u7ec4\uff0c\u808c\u8089\u8870\u51cf\u7efc\u5408\u5f81\u4e13\u5bb6\u5171\u8bc6\u64b0\u5199\u7ec4. \u808c\u8089\u8870\u51cf\u7efc\u5408\u5f81\u4e2d\u56fd\u4e13\u5bb6\u5171\u8bc6. 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WavPub<\/a>\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/strong><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7864\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-755-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/29\/2023\/12\/628.R1.jjyw_.sports.nutrition.misunderstandings.128k.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/29\/2023\/12\/628.R1.jjyw_.sports.nutrition.misunderstandings.128k.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/29\/2023\/12\/628.R1.jjyw_.sports.nutrition.misunderstandings.128k.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a 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[&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/posts\/755"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":9,"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/posts\/755\/revisions\/767"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/dao-jjywbsbs\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}