{"id":24,"date":"2025-07-14T07:00:00","date_gmt":"2025-07-13T23:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/claire20201010\/?p=24"},"modified":"2025-07-12T17:20:32","modified_gmt":"2025-07-12T09:20:32","slug":"02%e6%9c%9f-%e4%b8%80%e5%8f%8c%e7%ad%b7%e5%ad%90-%e4%b8%a4%e7%a7%8d%e6%bb%8b%e5%91%b3-%e7%bb%98%e5%88%b6%e6%b8%af%e5%bc%8f%e5%9c%b0%e9%81%93%e9%a4%90%e9%a5%ae%e5%9b%be%e8%b0%b1","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/claire20201010\/2025\/07\/14\/02%e6%9c%9f-%e4%b8%80%e5%8f%8c%e7%ad%b7%e5%ad%90-%e4%b8%a4%e7%a7%8d%e6%bb%8b%e5%91%b3-%e7%bb%98%e5%88%b6%e6%b8%af%e5%bc%8f%e5%9c%b0%e9%81%93%e9%a4%90%e9%a5%ae%e5%9b%be%e8%b0%b1\/","title":{"rendered":"02\u671f \u4e00\u53cc\u7b77\u5b50 \u4e24\u79cd\u6ecb\u5473 \u7ed8\u5236\u6e2f\u5f0f\u5730\u9053\u9910\u996e\u56fe\u8c31"},"content":{"rendered":"\n<p>\u5185\u5bb9\u7b80\u4ecb\uff1a<\/p>\n\n\n\n<p>\u672c\u671f\u5c06\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u9999\u6e2f\u7684\u9910\u996e\uff0c\u9999\u6e2f\u6709\u54ea\u4e9b\u7279\u8272\u7f8e\u98df\uff0c\u8fd9\u4e9b\u98df\u7269\u7684\u7531\u6765\u548c\u5386\u53f2\u548c\u76f8\u5173\u7684\u6587\u5316\u98ce\u4fd7\uff0c\u4ee5\u53ca\u968f\u7740\u65f6\u4ee3\u7684\u53d8\u8fc1\u4ea7\u751f\u54ea\u4e9b\u53d8\u9769\u3002<\/p>\n\n\n\n<p>\u559c\u6b22\u6211\u4eec\u8282\u76ee\uff0c\u6216\u8005\u6709\u66f4\u591a\u60f3\u542c\u7684\u4e3b\u9898\uff0c\u6b22\u8fce\u8054\u7cfb\u6211\u4eec\uff0cClaire\uff08\u5fae\u4fe1\u53f7 claire20201010\uff09\uff0cNelson\uff08\u5fae\u4fe1\u53f7 beijingtiger\uff09\uff0c\u5982\u679c\u5927\u5bb6\u5bf9\u9999\u6e2f\u6587\u5316\u6709\u66f4\u6df1\u4e00\u6b65\u7684\u4e86\u89e3\u671f\u671b\uff0c\u6211\u4eec\u5c06\u4f1a\u4e3e\u529e\u7ebf\u4e0b\u89c1\u9762\u4f1a\uff0c\u4ee5\u53ca\u9999\u6e2f\u51fa\u884c\u6d3b\u52a8\uff0c\u6b22\u8fce\u53c2\u52a0\u3002<\/p>\n\n\n\n<p><strong>02 \u4e00\u53cc\u7b77\u5b50 \u4e24\u79cd\u6ecb\u5473 \u7ed8\u5236\u6e2f\u5f0f\u5730\u9053\u9910\u996e\u56fe\u8c31<\/strong><strong><\/strong><\/p>\n\n\n\n<p>00:03:55 \u9999\u6e2f\u65e9\u8336\u6587\u5316 \u559d\u65e9\u8336\u53eb\u53f9\u65e9\u8336 \u8bf4\u5230\u201c\u558a\u70b9\u5fc3\u201d<\/p>\n\n\n\n<p>00:06:20 Claire\u611f\u53f9\u5c0f\u5df4\u4e5f\u8981\u558a\u51fa\u6765 \u63d2\u5165\u9999\u6e2f\u7279\u4ea4\u901a\uff1a\u5c0f\u5df4\u548c\u5927\u5df4\u548c\u5750\u8239<\/p>\n\n\n\n<p>00:12:20 \u7ee7\u7eed\u8bf4\u56de\u65e9\u8336<\/p>\n\n\n\n<p>00:13:20 \u4e3a\u4ec0\u4e48\u53eb\u9152\u697c<\/p>\n\n\n\n<p>00:16:50 \u63d2\u5165\u4e00\u6bb5\u9a6c\u4f1a\u6587\u5316<\/p>\n\n\n\n<p>00:18:15 \u7ee7\u7eed\u65e9\u8336\u6587\u5316 \u7279\u8272\u5976\u8336<\/p>\n\n\n\n<p>00:19:55 \u4e3a\u4ec0\u4e48\u53eb\u4e1d\u889c\u5976\u8336<\/p>\n\n\n\n<p>00:22:05 \u6c34\u5427\u5e08\u7236 \u4e09\u6587\u6cbb\u548c\u9e21\u86cb<\/p>\n\n\n\n<p>00:23:40 \u6253\u5c0f\u4eba \u9e45\u9888\u6865 \u94dc\u9523\u6e7e<\/p>\n\n\n\n<p>00:26:40 \u56de\u5230\u65e9\u8336 \u4e00\u76c5\u4e24\u4ef6 \uff08\u84b8\u996d \u4e24\u4e2a\u5c0f\u5403\uff09\u8001\u4eba\u5360\u5730\u76d8 \u62bd\u70df \u6253\u724c \u75f0\u76c2<\/p>\n\n\n\n<p>00:29:35 \u8336\u9910\u5385\u7684\u5176\u4ed6\u83dc\u54c1 \u56db\u5b9d\u996d \u70e7\u9e2d\u996d \u83e0\u841d\u6cb9 \u4ee5\u524d\u5403\u70e7\u5473\u662f\u4e13\u95e8\u7684\u9910\u5385 \u540e\u6765\u7ade\u4e89\u539f\u56e0\u9910\u5385\u90fd\u4e0d\u4e13\u4e00\u5316\u4e86 \u53e6\u5916\u901a\u5fc3\u7c89 \u516c\u4ed4\u9762\uff08\u65b9\u4fbf\u9762\uff09<\/p>\n\n\n\n<p>00:31:50 \u6478\u9c7c \u548c \u86c7\u738b<\/p>\n\n\n\n<p>00:32:30 Claire\u4e0a\u5b66\u65f6\u5b66\u6821\u5f00\u5728\u5546\u573a\u91cc\uff0c\u9910\u5385\u5f88\u597d\u5403\uff0c\u53ea\u8981\u5237\u516b\u8fbe\u901a\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5403\uff0c\u70b8\u9c7c\u65e9\u9910\u5f88\u597d\u5403<\/p>\n\n\n\n<p>00:33:30 \u76ee\u524d\u9999\u6e2f\u8336\u9910\u5385\u8d8b\u5411\u591a\u5143\u5316\uff0c\u4ee5\u524d\u5403\u53bb\u9762\u9986\u5403\u4e91\u541e\u9762\uff0c\u8336\u9910\u5385\u4e0d\u4e00\u5b9a\u6709\u70e7\u5473\uff0c\u6709\u7684\u5e97\u662f\u81ea\u5df1\u70e7\uff0c\u6709\u7684\u662f\u4e70\u7684\u3002\u5317\u4eac\u521a\u6709\u8336\u9910\u5385\uff0c\u78b1\u6c34\u9762\u5305\u5f88\u786c\uff0c\u5f88\u591a\u4eba\u5403\u4e0d\u60ef\u3002\u4e91\u541e\u9762\u662f\u78b1\u6027\uff0c\u8981\u7528\u7ea2\u918b\u4e2d\u548c<\/p>\n\n\n\n<p>00:37:20\u8d35\u65cf\u98df\u7269\uff1a\u7897\u4ed4\u7fc5 \u7ed3\u5a5a\u5927\u5bff\u6ee1\u6708\u80fd\u5403\u5230<\/p>\n\n\n\n<p>00:42:00 \u9999\u6e2f\u63a5\u5934\u5c0f\u5403 \u9e21\u86cb\u4ed4 \u725b\u6742 \u5496\u55b1\u9c7c\u86cb<\/p>\n\n\n\n<p>00:43:10 \u5e72\u7092\u725b\u6cb3 \u6cb3\u7c89<\/p>\n\n\n\n<p>00:46:10 \u9999\u6e2f\u9ad8\u7aef\u9910\u5385 \u897f\u9910 \u65e5\u6599<\/p>\n\n\n\n<p>00:52:10 \u76c6\u83dc\u6587\u5316<\/p>\n\n\n\n<p>00:56:50 claire\u63a8\u8350\u6e2f\u5267\u300a\u6e8f\u5fc3\u98ce\u66b4\u300b\uff0c\u91cc\u9762\u6709\u5f88\u591a\u9999\u6e2f\u7f8e\u98df\uff0c\u9c8d\u9c7c\uff0c\u6d77\u5473\u7b49\u300201:00:50 \u4e2d\u5bf0 \u9760\u8fd1\u6e2f\u6fb3\u7801\u5934 \u4fe1\u5fb7\u4e2d\u5fc3\u9644\u8fd1 \u5357\u5317\u884c\u6574\u6761\u8857\u5356\u6d77\u5473\uff0c\u6625\u8282\u4e0d\u5f00\uff0c\u5e74\u521d\u4e8c\u5f00\u5de5\u5403\u4f20\u7edf\u83dc\u5bd3\u610f\u597d\u5f69\u5934\uff0c\u53d1\u8d22\u597d\u4e8b\uff08\u53d1\u83dc \u8017\u8c49\uff09\uff0c\u6a2a\u8d22\u5c31\u624b\uff08\u53d1\u83dc \u732a\u624b\uff09<\/p>\n\n\n\n<p>01:04:45 Nelson\u7ca4\u8bed\u6559\u5b66\u4e4b\u7f8e\u98df\u7bc7\uff1a\u5976\u8336 \u5e72\u7092\u725b\u6cb3 \u4e91\u541e\u9762<\/p>\n\n\n\n<p>\u7535\u5f71\u300a\u6c34\u997a\u7687\u540e\u300b\uff08\u6e7e\u4ed4\u6c34\u997a\u539f\u578b\uff09\uff0c\u7c7b\u4f3c\u65e5\u672c \u963f\u4fe1\u7684\u6545\u4e8b \u516b\u4f70\u4f34\u767e\u8d27<\/p>\n\n\n\n<p>01:08:40\u5510\u697c\uff08\u5e95\u5c42\u8d2b\u6c11\u5c45\u4f4f\u7684\uff0c\u4e24\u8fb9\u94c1\u68af\u5b50\uff0c\u4f4f\u4e00\u6392\u4f4f\u6237\uff0c\u6761\u4ef6\u5dee\uff0c\u7c7b\u4f3c\u6211\u4eec\u7b52\u5b50\u697c\uff09<\/p>\n\n\n\n<p>01:11:16 Nelson\u7ecf\u5386\u8fc7\u90a3\u4e2a\u65f6\u4ee3\uff0c\u5750\u8239\u4e0a\u5b66\uff0c\u89c1\u8fc7\u6e7e\u4ed4\u7801\u5934\u6c34\u997a\u521b\u59cb\u4eba \u6e7e\u4ed4\u7801\u5934\u80fd\u5750\u8239\u53bb\u4e24\u4e2a\u5730\u65b91\u5c16\u6c99\u5480 2\u7ea2\u78e1 \u7ea2\u9986\uff08\u6f14\u5531\u4f1a\uff09<\/p>\n\n\n\n<p>01:12:30 \u7ca4\u8bed\u600e\u4e48\u8bf4\u6c34\u997a<\/p>\n\n\n\n<p>01:13:20 \u672c\u671f\u97f3\u4e50\u63a8\u8350\u300a\u72ee\u5b50\u5c71\u4e0b\u300b\u6fc0\u52b1\u52b1\u5fd7\uff0c\u5b88\u671b\u76f8\u52a9<\/p>\n\n\n\n<p>01:15:47 \u83e0\u841d\u6cb9<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1893\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-24-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/86\/2025\/06\/Podcast_gongyangongsi_vol02_food.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/86\/2025\/06\/Podcast_gongyangongsi_vol02_food.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/86\/2025\/06\/Podcast_gongyangongsi_vol02_food.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/86\/2025\/06\/Podcast_gongyangongsi_vol02_food.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/claire20201010\/?powerpress_pinw=24-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/86\/2025\/06\/Podcast_gongyangongsi_vol02_food.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Podcast_gongyangongsi_vol02_food.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5185\u5bb9\u7b80\u4ecb\uff1a \u672c\u671f\u5c06\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u9999\u6e2f\u7684\u9910\u996e\uff0c\u9999\u6e2f\u6709\u54ea\u4e9b\u7279\u8272\u7f8e\u98df\uff0c\u8fd9\u4e9b\u98df\u7269\u7684\u7531\u6765\u548c\u5386\u53f2\u548c\u76f8\u5173\u7684\u6587\u5316\u98ce\u4fd7\uff0c\u4ee5\u53ca\u968f\u7740\u65f6\u4ee3 [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/posts\/24"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":3,"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/posts\/24\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/claire20201010\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}