{"id":233,"date":"2026-02-01T00:00:00","date_gmt":"2026-01-31T16:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/?p=233"},"modified":"2026-02-02T13:39:58","modified_gmt":"2026-02-02T05:39:58","slug":"14-%e5%af%b9%e8%af%9d%e9%a1%be%e9%a1%be%e3%80%81%e5%93%88%e5%b8%8c%ef%bd%9c%e6%af%95%e4%b8%9a%e4%b9%8b%e5%90%8e%ef%bc%8c%e6%88%91%e4%bb%ac%e8%83%8c%e5%8f%9b%e4%ba%86%e8%87%aa","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/2026\/02\/01\/14-%e5%af%b9%e8%af%9d%e9%a1%be%e9%a1%be%e3%80%81%e5%93%88%e5%b8%8c%ef%bd%9c%e6%af%95%e4%b8%9a%e4%b9%8b%e5%90%8e%ef%bc%8c%e6%88%91%e4%bb%ac%e8%83%8c%e5%8f%9b%e4%ba%86%e8%87%aa\/","title":{"rendered":"14.\u5bf9\u8bdd\u987e\u987e\u3001\u54c8\u5e0c\uff5c\u6bd5\u4e1a\u4e4b\u540e\uff0c\u6211\u4eec\u201c\u80cc\u53db\u201d\u4e86\u81ea\u5df1\u7684\u4e13\u4e1a\uff1f\u300c\u4e32\u53f0 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href=\"https:\/\/www.dedao.cn\/share\/course\/article?id=DAgOBQ46R1rnXRQ2j3JdLzGqEZ3aY7&amp;trace=eyJzX3BpZCI6IjkwNzE2Iiwic19wdHlwZSI6IjY1Iiwic191aWQiOjI0NjYzNDY5N30%3D\">\u63a7\u5236\u4f60\u7684\u597d\u5947\u5fc3,\u4e5f\u662f\u4e00\u79cd\u80fd\u529b\uff5c\u542f\u53d1\u4ff1\u4e50\u90e8\u7b2c4\u671f\u00b7\u7f57\u8f91\u601d\u7ef4\u7b2c8\u5b63<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bilibili.com\/video\/BV1Qxe2zDE6b\/?spm_id_from=333.1387.search.video_card.click&amp;vd_source=2a49cc2f2f86a1c88393ebd657642539\">\u6881\u51ac\uff1a\u300c\u8bda\u53ef\u5148\u77e5\u300d\u662f\u5468\u6613\u547d\u7406\u7684\u6838\u5fc3<\/a><\/p>\n\n\n\n<p>\u672c\u64ad\u5ba2\u5c0f\u7ea2\u4e66\u8d26\u53f7\uff1a<a href=\"https:\/\/www.xiaohongshu.com\/user\/profile\/66a9a0cc000000001d030d51?xsec_token=YBMiznRqS_KFvfmBgzVfDCZMLymVXhU8aWUmpS_vIYDqk%3D&amp;xsec_source=app_share&amp;xhsshare=CopyLink&amp;shareRedId=ODxDOUQ1R0w2NzUyOTgwNjdHOTo0STs6&amp;apptime=1760776561&amp;share_id=5145bd1f1f4d4d71a7c783927c16d52b&amp;share_channel=copy_link\">\u5c82\u5317<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"781\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-6-781x1024.jpg\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-6-781x1024.jpg 781w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-6-229x300.jpg 229w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-6-768x1007.jpg 768w, 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https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-7-110x300.jpg 110w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-7-768x2098.jpg 768w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-7-562x1536.jpg 562w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-7-750x2048.jpg 750w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-7-624x1704.jpg 624w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-7-scaled.jpg 937w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption>\u54c8\u5e0c\u548c\u5c0f\u4f19\u4f34\u4eec\u7684\u6297\u5927\u5c0f\u62a5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"375\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-375x1024.jpg\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-375x1024.jpg 375w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-110x300.jpg 110w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-768x2096.jpg 768w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-563x1536.jpg 563w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-750x2048.jpg 750w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-624x1703.jpg 624w, https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/wp-content\/uploads\/sites\/90\/2026\/01\/image-8-scaled.jpg 938w\" sizes=\"(max-width: 375px) 100vw, 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\/><figcaption>\u54c8\u5e0c\u8bfb\u7814\u671f\u95f4\u7684\u5b66\u4e60\u6750\u6599<\/figcaption><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_3775\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-233-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/90\/2026\/01\/guguhaxi.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/90\/2026\/01\/guguhaxi.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/90\/2026\/01\/guguhaxi.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/90\/2026\/01\/guguhaxi.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/ccccchenxiaoyao\/?powerpress_pinw=233-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/90\/2026\/01\/guguhaxi.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"guguhaxi.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u671f\u7b80\u4ecb \u5609\u5bbe\uff1a \u987e\u987e\uff0c\u91d1\u878d\u4e13\u4e1a\u51fa\u8eab\uff0c\u4e92\u8054\u7f51\u5927\u5382\u5927\u6a21\u578b\u751f\u6001\u548c\u5546\u4e1a\u5316\u8fd0\u8425\uff0c\u6765\u81ea\u6c55\u5934-\u5e02\u533a \u54c8\u5e0c\uff0c\u91d1\u878d\u4e13\u4e1a\u51fa\u8eab\uff0c\u5546 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