{"id":147,"date":"2024-03-31T13:04:12","date_gmt":"2024-03-31T05:04:12","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/ahsmmy\/?p=147"},"modified":"2024-03-31T22:48:34","modified_gmt":"2024-03-31T14:48:34","slug":"s4-e2-%e6%88%91%e4%bb%ac%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e5%ae%9a%e7%9a%84%e4%ba%ba%e7%94%9f%e6%80%8e%e4%b9%88%e8%bf%87%e5%91%80%ef%bc%81","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/ahsmmy\/2024\/03\/31\/s4-e2-%e6%88%91%e4%bb%ac%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e5%ae%9a%e7%9a%84%e4%ba%ba%e7%94%9f%e6%80%8e%e4%b9%88%e8%bf%87%e5%91%80%ef%bc%81\/","title":{"rendered":"S4.E2\u00a0 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1. \u5e76\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u80fd\u505a\u5230\u540c\u6837\u5730\u300c\u60c5\u7eea\u7a33\u5b9a\u300d<\/strong><\/p>\n\n\n\n<p>[0:05:44] \u60c5\u7eea\u7a33\u5b9a\u6216\u6210\u65b0\u65f6\u4ee3\u4eba\u7c7b\u7684\u300c\u4e00\u767d\u906e\u767e\u4e11\u300d<\/p>\n\n\n\n<p>[0:15:51] \u60c5\u7eea\u53ef\u4ee5\u9760\u7ba1\u7406\u62b5\u8fbe\u7a33\u5b9a\u5417\uff1f<\/p>\n\n\n\n<p>[0:23:27] \u60c5\u7eea\u4e0d\u7a33\u5b9a\u8005\uff0c\u4e5f\u662f\u9762\u5bf9\u7740\u751f\u6d3b\u4e2d\u5f88\u591a\u56f0\u5883\u7684\u5f31\u52bf\u7fa4\u4f53<\/p>\n\n\n\n<p>[0:31:36] \u795e\u7ecf\u8d28\uff1a\u60c5\u7eea\u7a33\u5b9a\u4f5c\u4e3a\u4e00\u79cd\u4eba\u683c\u7279\u8d28<\/p>\n\n\n\n<p>[0:36:46] \u9ad8\u795e\u7ecf\u8d28\u7684\u6210\u56e0<\/p>\n\n\n\n<p>[0:42:05] \u60c5\u7eea\u4e0d\u7a33\u5b9a\u7684\u6211\u4eec\uff0c\u4e5f\u4f1a\u66f4\u52a0\u6709\u540c\u7406\u5fc3\uff0c\u66f4\u8b66\u89c9\uff0c\u66f4\u5bcc\u6709\u521b\u9020\u529b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Chapter 2. \u5141\u8bb8\u60c5\u7eea\u51fa\u73b0<\/strong><\/p>\n\n\n\n<p>[0:52:37] \u60c5\u7eea\u662f\u8eab\u4f53\u7684\u8bed\u8a00\uff0c\u8868\u8fbe\u60c5\u7eea\u662f\u4eba\u7684\u672c\u80fd<\/p>\n\n\n\n<p>[0:54:24] \u7cbe\u795e\u72b6\u6001\u7f8e\u4e3d\u7684\u4e1c\u4e9a\u4eba\uff1a\u6211\u75af\u4e86\uff0c\u4f46\u6211\u4e0d\u5141\u8bb8\u6211\u53d1\u75af<\/p>\n\n\n\n<p>[1:01:53] \u60c5\u7eea\u7684\u6096\u8bba\uff1a\u62d2\u7edd\u63a5\u53d7\u75db\u82e6\u60c5\u7eea\uff0c\u4f1a\u8ba9\u60c5\u7eea\u53d8\u5f97\u66f4\u52a0\u6fc0\u70c8<\/p>\n\n\n\n<p>[1:08:46] \u4e0d\u7528\u60c5\u7eea\u5b9a\u4e49\u81ea\u5df1\u662f\u4ec0\u4e48\u6837\u7684\u4eba<\/p>\n\n\n\n<p>[1:12:37] \u5bf9\u60c5\u7eea\u300c\u5efa\u8bbe\u6027\u6c89\u8ff7\u300d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Chapter 3. \u60c5\u7eea\u6c38\u8fdc\u7a33\u5b9a\u96be\u9053\u4e0d\u53ef\u6015\u5417\uff1f<\/strong><\/p>\n\n\n\n<p>[1:15:42] \u60c5\u611f\u9694\u79bb\u7684\u9677\u9631\uff1a\u4e5f\u8bb8\u6709\u4e9b\u4eba\u4ece\u6765\u6ca1\u6709\u8fdb\u5165\u8fc7\u81ea\u5df1\u7684\u611f\u53d7<\/p>\n\n\n\n<p>[1:23:18] \u60c5\u7eea\u7a33\u5b9a\u7684\u51b7\u66b4\u529b\uff1a\u6ca1\u813e\u6c14\u7684\u8001\u5b9e\u4eba\u4e5f\u53ef\u80fd\u88ab\u52a8\u653b\u51fb<\/p>\n\n\n\n<p>[1:27:29] \u4ece\u4e0d\u5931\u53bb\u60c5\u7eea\u7a33\u5b9a\u7684ta\u4eec\uff0c\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u4f18\u8d8a\u8fc7\u5417\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Chapter 4. \u53e6\u4e00\u79cd\u300c\u60c5\u7eea\u7a33\u5b9a\u300d<\/strong><\/p>\n\n\n\n<p>[1:32:35] \u8001\u9c7c\u60c5\u7eea\u7a33\u5b9a\u7684\u79d8\u8bc0 \u3299\ufe0f\uff1a\u4e00\u5207\u90fd\u6709\u539f\u56e0<\/p>\n\n\n\n<p>[1:37:13] \u5c0f\u5434\uff1a\u628a\u81ea\u5df1\u5f53\u505a\u662f\u503c\u5f97\u5168\u90e8\u597d\u5947\u5fc3\u7684\u53ef\u7231\u4eba\u7c7b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83c\udf89\u3010\u542c\u4f17\u4e13\u5c5e\u798f\u5229\u3011<\/strong><\/p>\n\n\n\n<p>\u9601\u697c\u672c\u6b21\u63d0\u4f9b\u4e86\u542c\u53cb\u4e13\u5c5e\u798f\u5229\uff1a\u4e0b\u8f7dGlowe\u9601\u697cAPP\uff0c\u6ce8\u518c\u65f6\u4f7f\u7528\u672c\u53f0\u4e13\u5c5e\u9080\u8bf7\u7801\u3010cats\u3011\u53ef\u4ee5\u4eab\u53d7100\u5143\u4f18\u60e0\u5238\uff01<\/p>\n\n\n\n<p><strong>\u2b50\ufe0f\u3010\u5173\u4e8e\u9601\u697c\u3011<\/strong><\/p>\n\n\n\n<p>Glowe\u9601\u697c\u662f\u4e00\u4e2a\u4e13\u6ce8\u4e8e\u63d0\u4f9b\u7ebf\u4e0a\u5fc3\u7406\u54a8\u8be2\u670d\u52a1\u7684APP\u3002\u5982\u679c\u4f60\u9047\u5230\u4e86\u4eb2\u5bc6\u5173\u7cfb\u3001\u4eba\u9645\u4ea4\u5f80\u3001\u804c\u4e1a\u53d1\u5c55\u3001\u4e2a\u4eba\u6210\u957f\u3001\u60c5\u7eea\u56f0\u6270\u7b49\u65b9\u9762\u7684\u96be\u9898\uff0c\u6216\u8005\u4f60\u60f3\u8fdb\u884c\u81ea\u6211\u63a2\u7d22\u3001\u60f3\u627e\u4e13\u4e1a\u5fc3\u7406\u4eba\u58eb\u503e\u8bc9\u3001\u9700\u8981\u88ab\u503e\u542c\uff0c\u90fd\u53ef\u4ee5\u53bb\u9601\u697c\u627e\u54a8\u8be2\u5e08\u804a\u4e00\u804a\u3002<\/p>\n\n\n\n<p>\u5e73\u53f0\u7684\u6bcf\u4e00\u4f4d\u54a8\u8be2\u5e08\u90fd\u4f1a\u7ecf\u8fc75\u5c42\u7b5b\u9009\uff0c\u6700\u7ec8\u901a\u8fc7\u7387\u4e0d\u8db33%\uff0c\u8fdc\u9ad8\u4e8e\u884c\u4e1a\u6807\u51c6\uff0c\u5728\u804c\u7684\u54a8\u8be2\u5e08\u4eec\u8fd8\u9700\u53c2\u4e0e\u4e24\u5468\u2f00\u6b21\u7684\u56e2\u4f53\u7763\u5bfc\uff0c\u76d1\u7763\u3001\u4fee\u6b63\u54a8\u8be2\u2f2f\u4f5c\u3002<\/p>\n\n\n\n<p>\u9601\u697c\u80fd\u591f\u9002\u5e94\u66f4\u591a\u7684\u2f08\u7fa4\u548c\u573a\u666f\uff0c\u7ebf\u4e0a\u54a8\u8be2\u4e0d\u53d7\u65f6\u95f4\u548c\u5730\u70b9\u9650\u5236\uff1bAPP\u5185\u6709\u7559\u8a00\u529f\u80fd\uff0c\u6765\u8bbf\u8005\u53ef\u4ee5\u63d0\u524d\u7ed9\u54a8\u8be2\u5e08\u7559\u2f94\u4e2a\u2f08\u4fe1\u606f\u548c\u9700\u6c42\uff0c\u8ba9\u54a8\u8be2\u5e08\u5728\u77ed\u65f6\u95f4\u5185\u66f4\u52a0\u4e86\u89e3\u6765\u8bbf\u8005\uff0c\u63d0\u9ad8\u54a8\u8be2\u6548\u7387\uff1b\u540c\u65f6\u652f\u6301\u514d\u8d39\u2f83\u52a9\u66f4\u6362\u54a8\u8be2\u5e08\uff0c\u66f4\u6362\u540e\u4fdd\u7559\u8fc7\u5f80\u5bf9\u8bdd\u8bb0\u5f55\uff0c\u907f\u514d\u81ea\u8eab\u91cd\u590d\uff0c\u4e3a\u6765\u8bbf\u8005\u63d0\u4f9b\u4f4e\u6210\u672c\u3001\u66f4\u6362\u538b\u2f12\u2f29\u7684\u54a8\u8be2\u4f53\u9a8c\u3002<\/p>\n\n\n\n<p>\u4e00\u6b21\u6807\u51c6\u7684\u54a8\u8be2\u5305\u542b50\u5206\u949f\u7684\u89c6\u9891\u6216\u8bed\u2fb3\u54a8\u8be2+5\u5929\u7684\u7559\u2f94\u8f85\u52a9\u54a8\u8be2\uff0c\u6027\u4ef7\u6bd4\u9ad8\uff0c\u9002\u5408\u957f\u671f\u54a8\u8be2\u3002\u5982\u679c\u5bf9\u9601\u697c\u611f\u5174\u8da3\u6216\u662f\u6709\u7591\u95ee\uff0c\u53ef\u4ee5\u4e0b\u8f7dAPP\u8be2\u95ee\u9996\u9875\u7684\u54a8\u8be2\u52a9\u7406\uff0c\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u62e5\u6709\u6109\u5feb\u7684\u54a8\u8be2\u4f53\u9a8c\uff01<\/p>\n\n\n\n<p><strong>\ud83d\udcb0\u6253\u8d4f<\/strong><\/p>\n\n\n\n<p>(\u63a8\u8350\u4f7f\u7528) \u7231\u53d1\u7535\uff1ahttps:\/\/afdian.net\/a\/ahsmmy<\/p>\n\n\n\n<p><strong>\ud83d\udc31\u542c\u53cb\u7fa4<\/strong><\/p>\n\n\n\n<p>\u6dfb\u52a0\u5c0f\u52a9\u624bwx: badaolaoyu<\/p>\n\n\n\n<p><strong>\u270d\ud83c\udffb\u8054\u7cfb\u6211\u4eec<\/strong><\/p>\n\n\n\n<p>\u5fae\u535a\uff1a\u554a\u662f\u732b\u54aa\u5440\u64ad\u5ba2<\/p>\n\n\n\n<p>\u90ae\u7bb1\uff08\u542c\u4f17\u6765\u4fe1\/\u5546\u52a1\u6d3d\u8c08\uff09\uff1aahsmmy@ahsmmy<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud83c\udfb5\u97f3\u4e50<\/strong><\/p>\n\n\n\n<p>\u5eb7\u58eb\u5766\u7684\u53d8\u5316\u7403 &#8211; \u7f8e\u597d\u7684\u4e8b\u53ef\u4e0d\u53ef\u4ee5\u53d1\u751f\u5728\u6211\u8eab\u4e0a<\/p>\n\n\n\n<p>Yestalgia &#8211; August Rains<\/p>\n\n\n\n<p>Magiksolo &#8211; Air<\/p>\n\n\n\n<p>Megks &#8211; Sundrops<\/p>\n\n\n\n<p>SLPSTRM &#8211; Silent Bloom<\/p>\n\n\n\n<p>ANBR &#8211; Red Dress<\/p>\n\n\n\n<p>Master Minded &#8211; Deep Dive<\/p>\n\n\n\n<p>Bishara Haroni &#8211; Piano Sonata No 16 Sonata semplice K545 &#8211; Part 1 Allegro<\/p>\n\n\n\n<p>Ohad Ben Ari &#8211; Prelude in E minor WTC I<\/p>\n\n\n\n<p>\u6768\u5343\u5b05\/\u5218\u60dc\u541b &#8211; \u8461\u8404\u6210\u719f\u65f6<\/p>\n\n\n\n<p><strong>\ud83d\udcda\u5f15\u7528<\/strong><\/p>\n\n\n\n<p>Perkins, A. M., Arnone, D., Smallwood, J., &amp; Mobbs, D. (2015). Thinking too much: self-generated thought as the engine of neuroticism.<\/p>\n\n\n\n<p>Tal Ben-Shahar\uff0cHappier, no matter what<\/p>\n\n\n\n<p>Marc Brackett, Permission to Feel Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive<\/p>\n\n\n\n<p>Andrea Owen, How to stop feeling like shit<\/p>\n\n\n\n<p><br><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_65\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-147-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/54\/2024\/03\/S4.E2-Emotional_Stability_mixdown.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/54\/2024\/03\/S4.E2-Emotional_Stability_mixdown.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/54\/2024\/03\/S4.E2-Emotional_Stability_mixdown.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/54\/2024\/03\/S4.E2-Emotional_Stability_mixdown.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/ahsmmy\/?powerpress_pinw=147-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/54\/2024\/03\/S4.E2-Emotional_Stability_mixdown.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"S4.E2-Emotional_Stability_mixdown.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u60c5\u7eea\u7a33\u5b9a\u300d\u5728\u5168\u6c11\u7126\u8651\u7684\u65f6\u4ee3\u5df2\u7136\u6210\u4e3a\u4e00\u4e2a\u88ab\u53d7\u8ffd\u6367\u7684\u7a00\u7f3a\u54c1\u8d28\u3002 \u6211\u4eec\u5f80\u5f80\u4f1a\u5c06\u60c5\u7eea\u7a33\u5b9a\u548c\u6b63\u9762\u8bc4\u4ef7\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u5982\u6709\u6559 [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/posts\/147\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/ahsmmy\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}