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\u300c\u65e0\u6240\u4e8b\u4e8b\u300d\u662f\u4e00\u79cd\u80fd\u529b\uff0c\u662f\u4e00\u79cd\u4ece\u65e5\u5e38\u4e2d\u5f00\u8f9f\u51fa\u65b0\u7684\u5c5e\u4e8e\u81ea\u5df1\u7684\u65f6\u95f4\u548c\u7a7a\u95f4\u7684\u80fd\u529b\u3002 \u5982\u4eca\uff0c\u65e0\u6240\u4e8b\u4e8b\u5df2\u7ecf\u6210\u4e3a\u4e86\u5931\u843d\u7684\u6280\u827a\u3002\u4eba\u4eec\u6e10\u6e10\u5931\u53bb\u548c\u81ea\u6211\u6c9f\u901a\u3001\u521b\u9020\u5c5e\u4e8e\u81ea\u5df1\u7684\u7a7a\u95f4\u3001\u611f\u53d7\u81ea\u8eab\u5b58\u5728\u7684\u7684\u80fd\u529b\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u5bf9\u4f11\u606f\u7684\u7126\u8651\uff0c\u4ee5\u53ca\u5bf9\u65e0\u6240\u6240\u4e8b\u4e8b\u7684\u6c61\u540d\u5316\u4f7f\u5f97\u8fd9\u79cd\u6280\u827a\u66f4\u52a0\u6fd2\u4e34\u5931\u4f20\u3002<\/p>\n\n\n\n

\u672c\u671f\u8282\u76ee\uff0c\u6211\u4eec\u548c\u5927\u5bb6\u804a\u804a\uff1a\u4ec0\u4e48\u662f\u771f\u6b63\u5730\u4f11\u606f\uff1f\u73b0\u4ee3\u4eba\u65e0\u6cd5\u83b7\u5f97\u5fc3\u7075\u5b89\u5b81\u7684\u79cd\u79cd\u539f\u56e0\uff1f\u4eba\u6210\u4e3a\u51fa\u5356\u52b3\u52a8\u7684\u6253\u5de5\u8005\u540e\uff0c\u65f6\u95f4\u5982\u4f55\u4ece\u4e00\u4e2a\u4e3b\u89c2\u7684\u6982\u5ff5\u53d8\u4e3a\u5546\u4e1a\u4ea7\u54c1\uff1f\u6211\u4eec\u53c8\u5982\u4f55\u633d\u6551\u300c\u65e0\u6240\u4e8b\u4e8b\u300d\u7684\u7f3a\u5e2d\uff1f<\/p>\n\n\n\n

\u611f\u8c22\u5c0f\u96e8\u4f1e\u4fdd\u9669\u7ecf\u7eaa\u5bf9\u672c\u671f\u8282\u76ee\u7684\u8d5e\u52a9\u3002<\/strong>\u5c0f\u96e8\u4f1e\u63d0\u4f9b1V1\u4fdd\u9669\u54a8\u8be2\u670d\u52a1\uff0c\u4e3a\u7528\u6237\u89e3\u7b54\u4fdd\u9669\u7591\u60d1\uff0c\u6d4b\u8bc4\u5404\u5927\u4fdd\u53f8\u7684\u4ea7\u54c1\uff0c\u5b9a\u5236\u9002\u5408\u7528\u6237\u7684\u4fdd\u969c\u65b9\u6848\u3002<\/p>\n\n\n\n

\u8fd9\u6b21\u5c0f\u96e8\u4f1e\u4e3a\u5927\u5bb6\u51c6\u5907\u4e86\u542c\u4f17\u4e13\u5c5e\u798f\u5229\uff1a<\/p>\n\n\n\n

\u2460\u4e00\u5206\u94b1\u9886\u53d61\u5bf91\u4fdd\u9669\u54a8\u8be2\u670d\u52a1\uff0c\u70b9\u51fb\u94fe\u63a5 \u2192 https:\/\/s.xiehb.cn\/nUh0ZvW<\/a> <\/p>\n\n\n\n

\u2461\u5173\u6ce8\u516c\u4f17\u53f7\u3010\u5c0f\u96e8\u4f1e\u3011\u5e76\u56de\u590d\u3010\u732b\u54aa\u3011\u9884\u7ea6\u54a8\u8be2\u7684\u540c\u65f6\u53ef\u4ee5\u9886\u53d6\u4e00\u4efd\u514d\u8d39\u7684\u5973\u6027\u9632\u764c\u9669<\/p>\n\n\n\n

\u8ba9\u5c0f\u96e8\u4f1e\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u9762\u5bf9\u98ce\u9669\u3001\u5b89\u5fc3\u4eab\u53d7\u4eba\u751f\u7684\u4e50\u8da3\uff01<\/p>\n\n\n\n

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\u5185\u5bb9 | \u65f6\u95f4\u7ebf<\/strong><\/p>\n\n\n\n

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Part 1. \u4ec0\u4e48\u662f\u300c\u4f11\u606f\u300d<\/strong><\/p>\n\n\n\n

[0:05:33] \u8001\u9c7c\u548c\u5c0f\u5434\u5728\u4f11\u606f\u8fd9\u4ef6\u4e8b\u4e0a\u7684\u5f3a\u70c8\u5bf9\u6bd4<\/p>\n\n\n\n

[0:07:10] \u5c0f\u54342023\u5e74\u7684\u6700\u5927\u6539\u53d8\uff1a\u5b66\u4f1a\u4f11\u606f\uff0c\u5c1d\u8bd5\u4eab\u53d7\u751f\u6d3b<\/p>\n\n\n\n

[0:26:09] \u4ec0\u4e48\u662f\u4f11\u95f2\uff1f\u2014\u2014\u6ca1\u6709\u76ee\u7684\u3001\u4e0d\u4e3a\u505a\u4ec0\u4e48\u800c\u505a\u7684\u6d3b\u52a8\u3002<\/p>\n\n\n\n

[0:35:27] \u52b3\u52a8\u8005\u548c\u8d44\u672c\u5bb6\u7684\u6597\u4e89\uff1a\u6211\u4eec\u7684\u65f6\u95f4\u4e3a\u4f55\u4e0d\u518d\u5c5e\u4e8e\u81ea\u5df1\uff1f<\/p>\n\n\n\n

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Part 2. \u300c\u4f11\u95f2\u300d\u7684\u6d88\u5931<\/strong><\/p>\n\n\n\n

[0:38:07] \u4e3a\u4ec0\u4e48\u968f\u7740\u7ecf\u6d4e\u7684\u4e0d\u65ad\u53d1\u5c55\uff0c\u751f\u4ea7\u529b\u7684\u4e0d\u65ad\u52a0\u5927\uff0c\u4eba\u4eec\u7684\u201c\u4f11\u95f2\u201d\u53d8\u5f97\u8d8a\u6765\u8d8a\u5c11\u4e86\uff1f<\/p>\n\n\n\n

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\u4f11\u606f\u5f15\u8d77\u7126\u8651\uff08Relaxation-induced anxiety\uff09<\/p>\n\n\n\n

[0:38:16] 1) \u4f11\u606f\u6709\u7f6a\uff0c\u505c\u4e0d\u4e0b\u6765<\/p>\n\n\n\n

[0:44:04] 2\uff09\u5bf9\u7b49\u5f85\u7684\u6df1\u5ea6\u538c\u6076<\/p>\n\n\n\n

[0:50:22] 3\uff09\u5bf9\u65f6\u95f4\u6d41\u901d\u7684\u654f\u611f\u5e76\u611f\u5230\u65f6\u65f6\u523b\u523b\u7d27\u8feb<\/p>\n\n\n\n

[0:53:12] \u4f11\u606f\u7126\u8651\u7684\u4eba\u5f80\u5f80\u75f4\u8ff7\u4e8e\u9ad8\u6548\u5b66\u4e60\u3001\u5de5\u4f5c\u7c7b\u4e66\u7c4d\u3002<\/p>\n\n\n\n

\u2014\u2014\u7126\u8651\u7684\u80cc\u540e\uff0c\u662f\u5bf9\u751f\u4ea7\u529b\u4f4e\u4e0b\uff0c\u4e0d\u88ab\u9700\u8981\u7684\u300c\u6050\u60e7\u300d<\/p>\n\n\n\n

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[0:57:21] \u65f6\u95f4\u88ab\u5546\u4e1a\u5316\u7684\u5386\u53f2<\/p>\n\n\n\n

[0:02:47] \u65f6\u95f4\u5982\u4f55\u6210\u4e3a\u4e00\u79cd\u53ef\u4ee5\u88ab\u8861\u91cf\u3001\u8ba1\u7b97\u3001\u6dfb\u4e0a\u4ef7\u7b7e\u7684\u5546\u54c1\uff1f<\/p>\n\n\n\n

[1:04:15] \u4f11\u606f\uff1a\u4e00\u5207\u514d\u8d39\u7684\u90fd\u6709\u4e86\u6210\u672c<\/p>\n\n\n\n

[01:09:04] \u88ab\u6253\u5305\u51fa\u552e\u7684\u4f11\u95f2\u4ea7\u54c1\uff0c\u8fdb\u800c\u53d6\u4ee3\u4e86\u771f\u6b63\u7684\u300c\u4f11\u95f2\u300d<\/p>\n\n\n\n

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Part 3. \u300c\u65e0\u6240\u4e8b\u4e8b\u300d\uff1a\u5931\u843d\u7684\u6280\u827a<\/strong><\/p>\n\n\n\n

[01:14:52] \u6211\u4eec\u8981\u5982\u4f55\u624d\u80fd\u4f11\u606f\uff1f<\/p>\n\n\n\n

[01:15:54] 1\uff09\u81ea\u6211\u5bdf\u89c9\uff1a\u610f\u8bc6\u5230\u81ea\u5df1\u9700\u8981\u4f11\u606f<\/p>\n\n\n\n

[01:23:57] 2\uff09\u5c06\u4f11\u606f\u548c\u6d88\u8d39\u5212\u5206\u5f00<\/p>\n\n\n\n

[01:27:38] 3\uff09\u533a\u5206\u9ebb\u6728\u548c\u771f\u6b63\u7684\u653e\u677e<\/p>\n\n\n\n

[01:33:15] 4\uff09\u62d2\u7edd\u5bf9\u4f11\u606f\u7684\u6c61\u540d\u5316<\/p>\n\n\n\n

[01:35:32] 5\uff09\u5728\u300c\u65e0\u6240\u4e8b\u4e8b\u300d\u4e2d\u611f\u53d7\u751f\u547d\u7684\u5b58\u5728\u548c\u76db\u653e<\/p>\n\n\n\n

[01:42:18] 6\uff09\u54c1\u5473\uff08Savoring\uff09\u751f\u6d3b\u7684\u827a\u672f<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83d\udcb0\u6253\u8d4f<\/strong><\/p>\n\n\n\n

(\u63a8\u8350\u4f7f\u7528) \u7231\u53d1\u7535\uff1ahttps:\/\/afdian.net\/a\/ahsmmy<\/p>\n\n\n\n

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\ud83d\udc31\u542c\u53cb\u7fa4<\/strong><\/p>\n\n\n\n

\u6dfb\u52a0\u5c0f\u52a9\u624bwx: badaolaoyu<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83c\udfb5\u97f3\u4e50<\/strong><\/p>\n\n\n\n

Ran Raiten – Lullaby No 2 in A Flat Major<\/p>\n\n\n\n

Magiksolo – Taito<\/p>\n\n\n\n

Jozeque – Grounded Above<\/p>\n\n\n\n

DaniHaDani – Change<\/p>\n\n\n\n

Gnossienne No.4<\/p>\n\n\n\n

MEOD – Relieved<\/p>\n\n\n\n

Adi Goldstein – Someplace Else<\/p>\n\n\n\n

Musical Mandalas – Peace<\/p>\n\n\n\n

Jupiter Sands – Areias do Tempo<\/p>\n\n\n\n

\u58f0\u97f3\u73a9\u5177 – \u751f\u547d<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83d\udcda\u5f15\u7528<\/strong><\/p>\n\n\n\n

John Maynard Keynes, Economic Possibilities for our Grandchildren<\/p>\n\n\n\n

Robert Skidelsky, Edward Skidelsky, How Much is Enough Money and the Good Life <\/p>\n\n\n\n

\u97e9\u70b3\u54f2\u300a\u6c89\u601d\u7684\u751f\u6d3b\uff0c\u6216\u65e0\u6240\u4e8b\u4e8b\u300b<\/p>\n\n\n\n

Fred B. Bryant, Joseph Veroff, Savoring A New Model of Positive Experience<\/p>\n\n\n\n

Maartje Willems, The Lost Art of Doing Nothing How the Dutch Unwind with Niksen<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u270d\ud83c\udffb\u8054\u7cfb\u6211\u4eec<\/strong><\/p>\n\n\n\n

\u5fae\u535a\uff1a\u554a\u662f\u732b\u54aa\u5440\u64ad\u5ba2<\/p>\n\n\n\n

\u90ae\u7bb1\uff08\u542c\u4f17\u6765\u4fe1\/\u5546\u52a1\u6d3d\u8c08\uff09\uff1aahsmmy@163.com<\/p>\n

\nhttps:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/54\/2023\/12\/\u597d\u597d\u4f11\u606f_mixdown.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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