{"id":18,"date":"2025-09-10T13:15:35","date_gmt":"2025-09-10T05:15:35","guid":{"rendered":"http:\/\/cmfdixv6a07ab01qtc8ev8eky"},"modified":"2026-03-26T23:36:10","modified_gmt":"2026-03-26T15:36:10","slug":"21-%e9%9f%b3-%c2%b7-%e4%ba%ac","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/5v1a\/2025\/09\/10\/21-%e9%9f%b3-%c2%b7-%e4%ba%ac\/","title":{"rendered":"21. \u97f3 \u00b7 \u4eac"},"content":{"rendered":"<p><strong>Let&#8217;s \u6162\u901f\u5145\u7535\ud83d\udd0b\ud83d\udd0b\ud83d\udd0b<\/strong><br \/>\n\u5404\u4f4d\u542c\u4f17\u670b\u53cb\u4eec\u5927\u5bb6\u597d\uff0c\u672c\u96c6\u8282\u76ee\u4e3a\u62fc\u597d\u96c6\u3002<br \/>\n\u524d\u534a\u96c6\u662f\u9a6c\u59d0\u548c\u963f\u4f26\u5728\u5317\u4eac\u56e2\u805a\u7684\u5b9e\u51b5\u5f55\u97f3(\u80cc\u666f\u97f3\u5608\u6742\u4f46\u5f88\u5730\u9053\uff0c\u53ef\u4ee5\u5f53\u4eac\u5473\u767d\u566a\u97f3\u6765\u542c)\uff0c\u540e\u534a\u96c6\u662f\u4e0a\u671f\u65f6\u957f\u539f\u56e0\u6ca1\u526a\u8fdb\u53bb\u7684\u5c0f\u77e5\u8bc6\u73af\u8282\u3002<br \/>\nEnjoy!<\/p>\n<p>\u672c\u5468\u7cbe\u5f69\uff1a<br \/>\n(02:21) \u5fe0\u5b9e\u542c\u4f17\u97e9\u59d0\u5bf9\u672c\u8282\u76ee\u7684\u80cc\u53db\ud83d\ude20<br \/>\n(03:16) \u8001\u5317\u4eacbistro\u7f8e\u98df\u54c1\u9274<br \/>\n(04:34) \u9a6c\u59d0\u68b3\u5986\u6253\u626e\u5907\u6218\u5927\u9605\u5175\ud83e\udee1<br \/>\n(05:59) \u8c46\u6c41\u521d\u4f53\u9a8c<br \/>\n(06:38) \u5410\u4e86\u4e00\u88e4\u5b50<br \/>\n(07:25) \u809a\u8110\u773c\u4e0e\u5927\u811a\u8dbe\u76d6<br \/>\n(07:56) \u4f46\u662f\u70b8\u704c\u80a0\u51a0\u7edd\u5bf0\u5b87\uff01\uff01\uff01<br \/>\n(08:30) \u9a6c\u59d0\u5b66\u821e\u8e48 \u4e4b \u5230\u5e95\u8c01\u9a9a\u6270\uff1f\uff01<br \/>\n(11:50) \u4e94\u798f\u4e00\u5b89\u7684\u5e55\u540e\u526a\u8f91\u79d8\u8f9b<br \/>\n(13:13) \u963f\u4f26\u9ad8\u5a03\u771f\u7684\u5f88\u9999 (\u5e7f\u800c\u544a\u4e4b)<br \/>\n(14:20) \u901a\u5dde\u7684\u5168\u79f0\u662f\u901a\u52a0\u5229\u798f\u5229\u4e9a<br \/>\n(15:33) \u9a6c\u59d0\u5750\u98de\u673a \u4e4b \u9732\u6c34\u4ee5\u4e0a\u60c5\u7f18\u672a\u6ee1<br \/>\n(18:17) \u4f53\u9762\u5927\u5e08\u963f\u4f26\u9ad8\u5a03<br \/>\n(20:23) \u5929\u575b\u516c\u56ed\u76f8\u4eb2\u89d2\u89c1\u95fb<br \/>\n(22:02) \u5c0f\u4e9a\u4e0a\u671f\u7684\u5c0f\u77e5\u8bc6\uff1a\u5927\u6c57\u817a\u4e0e\u4e0a\u706b<\/p>\n<p><strong>Credits<\/strong><br \/>\n<strong>\u672c\u96c6\u914d\u4e50\/\/\/\/\/<\/strong><br \/>\n\u6c49\u8bed\u6865 &#8211; \u4f5a\u540d<\/p>\n<p><strong>\u7247\u5934\u7247\u5c3e\/\/\/\/\/<\/strong><br \/>\n\u95e8\u697c &#8211; \u8d75\u5b63\u5e73<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5229\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/r.typlog.com\/eyJzIjo0ODAzLCJlIjo4NTY3NywidCI6MX0.Fm3DCgv4v75ZfDxzLxGrdOsTLD4\/5v1a\/z_9a939119560b39e99f97f75fa9b9ed1c.mp3?_=1\" \/><a href=\"https:\/\/r.typlog.com\/eyJzIjo0ODAzLCJlIjo4NTY3NywidCI6MX0.Fm3DCgv4v75ZfDxzLxGrdOsTLD4\/5v1a\/z_9a939119560b39e99f97f75fa9b9ed1c.mp3\">https:\/\/r.typlog.com\/eyJzIjo0ODAzLCJlIjo4NTY3NywidCI6MX0.Fm3DCgv4v75ZfDxzLxGrdOsTLD4\/5v1a\/z_9a939119560b39e99f97f75fa9b9ed1c.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/r.typlog.com\/eyJzIjo0ODAzLCJlIjo4NTY3NywidCI6MX0.Fm3DCgv4v75ZfDxzLxGrdOsTLD4\/5v1a\/z_9a939119560b39e99f97f75fa9b9ed1c.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/5v1a\/?powerpress_pinw=18-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/r.typlog.com\/eyJzIjo0ODAzLCJlIjo4NTY3NywidCI6MX0.Fm3DCgv4v75ZfDxzLxGrdOsTLD4\/5v1a\/z_9a939119560b39e99f97f75fa9b9ed1c.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"z_9a939119560b39e99f97f75fa9b9ed1c.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s \u6162\u901f\u5145\u7535\ud83d\udd0b\ud83d\udd0b\ud83d\udd0b \u5404\u4f4d\u542c\u4f17\u670b\u53cb\u4eec\u5927\u5bb6\u597d\uff0c\u672c\u96c6\u8282\u76ee\u4e3a\u62fc\u597d\u96c6\u3002 \u524d\u534a\u96c6\u662f\u9a6c\u59d0\u548c\u963f\u4f26\u5728\u5317\u4eac\u56e2\u805a [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/posts\/18"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/posts\/18\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/5v1a\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}